Chocolate Milk as a Post-Exercise Recovery Aid in Division II Collegiate Volleyball Players

Dow, Kelsey; Pritchett, Robert; Roemer, Karen; Pritchett, Kelly

doi:10.1123/wspaj.2018-0012

Cited by 6 publications

(6 citation statements)

References 23 publications

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“…For sports that are carried out for less than 60 minutes, the reduced fluid can be replaced with mineral water intake only (Je´quier & Constant, 2010;Porcari et al, 2015). If the exercise duration ranges from 60 -120 minutes, then mineral water alone is not enough, but an additional intake of electrolytes contained in sweat as metabolic waste is also required (Armstrong, 2021;Porcari et al, 2015), usually contained in milk (Amiri et al, 2019;Castro-Sepúlveda et al, 2016;Dow et al, 2019;Russo et al, 2019) and coconut water (Syafriani et al, 2014). After more than two hours of physical activity, in addition to water and electrolytes, it is also necessary to have an additional intake containing carbohydrates and protein, which are usually only found in milk.…”

Section: Resultsmentioning

confidence: 99%

“…After more than two hours of physical activity, in addition to water and electrolytes, it is also necessary to have an additional intake containing carbohydrates and protein, which are usually only found in milk. (James et al, 2019) or sports gel (Dow et al, 2019;Kenefick & Cheuvront, 2012;Porcari et al, 2015). It can be concluded that fluid intake is very important before, during, and after exercise.…”

Section: Resultsmentioning

confidence: 99%

“…Finally, the fourth data collection was carried out 30 minutes after Bleep test. This protocol refers to several previous studies on data collection that are observational and related to acute post-exercise effects (Dow et al, 2019;Pritchett & Pritchett, 2013;Syafriani et al, 2014).…”

Section: Study Protocolmentioning

confidence: 99%

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Fitness level and the relationship between heart rate, body water, dehydration symptoms in adolescents during a pandemic

Mulyawan

Prasetyo

Arjuna

et al. 2021

SPORTIF

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This study was conducted to find out the body response occurred immediately after bleep test after undergoing a pandemic period of more than one year. This research is an analytic observational study with a cross-sectional approach, using the purposive sampling technique. The research subjects were 43 students, 14 women and 29 men with the criteria (1) sports students who were physically active three times a week during the last 1-2 months; (2) no injury or (3) illness in the last 3-7 days. The instruments used are polar heart rate monitor h-10 (measure heart rate), Omron HBF 375 Karada Scan (assess the percentage of water in the body), and urine color scale (dehydration predictor). Data analysis through homogenity test, Kolmogorov-Smirnov normality test, and Pearson Correlation test. The findings of this research were female (30.2 ± 2.63) and male (36.8 ± 5.31) VO2Max concluded as fair category. There was no significant relationship between heart rate with body water (0.071 > 0.05) and urine color (0.557 > 0.05), even body water and urine colour (0.10 > 0.05). The pandemic period is proven to make fitness levels stand in a fair category. Heart rate, body water percentage, and dehydration do not have a significant relationship with each other.

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Section: Resultsmentioning

confidence: 99%

Section: Resultsmentioning

confidence: 99%

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Fitness level and the relationship between heart rate, body water, dehydration symptoms in adolescents during a pandemic

Mulyawan

Prasetyo

Arjuna

et al. 2021

SPORTIF

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“…According to the recommendations of a number of previous studies that have focused on exploring milk's potential as a beverage for recovery after exercise, the chocolate flavor variety was ingested by the participants [25][26][27][28]. The components of the UHT milk that was drank during the course of the investigation, which consisted of a total of 24 sessions, are detailed in table 1.…”

Section: Ultra High Temperature (Uht) Milkmentioning

confidence: 99%

Effects of intense workout trials and milk intervention on decrease surrogate markers of metabolic syndrome

Mulyawan

Sumaryanti

Nugroho

et al. 2023

Fiz Pol

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Surrogate markers of metabolic syndrome complications is high levels of glucose and/or cholesterol in the blood. The purpose of this research is to determine whether or not various intensity exercise has a beneficial impact on blood glucose and cholesterol levels in young adults. As a consequence, this study was investigated about how exercise's influence on lowering the risk of metabolic diseases may be moderated by other factors, including by milk intake. Studies were conducted using a quasi-experimental, single-blind research design. Thirty-five participants were randomly assigned to one of four groups: control (C), moderate intensity (M), high intensity (H), or intermittent (I). The Sysmex XN-1000 is used for checking blood content, while the Cobas Pro is used to analyze blood chemistry in the lab. Using tools like the analysis of variance (ANOVA), the Mann-Whitney test, and the Pearson correlation coefficient, researchers may gauge the importance of inherent correlations and examine how group-level phenomena and interactions affect those coefficients. To sum up, we found that there was a statistically significant difference in glucose levels between the control group and the experimental group (p = 0.012 < 0.05), yet this difference was accompanied by a negative trend showing a rise in content. Also, there was a favorable tendency toward lower glucose and cholesterol levels across all compositions, while it was not statistically significant (p value > 0.05). To sum up, practically all of the variables point to a favorable tendency that that does not statistically significant – in the effect of exercise intensity combined with milk consumption. Exercise and milk intervention have been shown to have positive impacts, but further investigation or longer training sessions are needed to determine their true magnitude.

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“…The journal continues to serve this purpose. Authors share their work to advance the knowledge by exploring the benefits (e.g., Elbe et al, 2016;Roethlisberger et al, 2020) and disadvantages (e.g., Kerr et al, 2020) of sport and physical activity participation for women and girls, the barriers that limit their participation (e.g., Ayala et al, 2021;Roper, 2016), the programming needed to develop health and well-being (e.g., Adams & Gill, 2015;Sobrero et al, 2017) and enhance performance (e.g., Dow et al, 2019;Perko et al, 2015), and systemic issues that limit involvement at all organizational levels within sport and exercise organizations (e.g., Kane & LaVoi, 2018), to name just a few. The journal has also published scholarly work that has centered the experiences of women in sport and exercise across identities (e.g., Armstrong, 2007;Semerjian & Cohen, 2006;Welch et al, 2021), lifespan (e.g., Di Brezzo et al, 2002;Ryan, 2006), and culture (e.g., Nakamura, 2002;Rathanaswami et al, 2016) stemming from a variety of disciplinary perspectives and methodological approaches.…”

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confidence: 99%

Recognizing and Expanding Our Commitment to Diversity, Equity, and Inclusion

Gano-Overway¹

2021

Women in Sport and Physical Activity Journal

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Chocolate Milk as a Post-Exercise Recovery Aid in Division II Collegiate Volleyball Players

Cited by 6 publications

References 23 publications

Fitness level and the relationship between heart rate, body water, dehydration symptoms in adolescents during a pandemic

Fitness level and the relationship between heart rate, body water, dehydration symptoms in adolescents during a pandemic

Effects of intense workout trials and milk intervention on decrease surrogate markers of metabolic syndrome

Recognizing and Expanding Our Commitment to Diversity, Equity, and Inclusion

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