Changes in Relative and Absolute Force Measured During Powerlifting After A 4-Week Training Using the Weightlifting Method and Stick Isometric (Mixed) Method&lt;sup&gt;*&lt;/sup&gt;

Kruszewski, Marek; Kruszewski, Artur; Kruszewski, Bartłomiej

doi:10.2478/v10036-008-0008-8

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“…Despite many observations in the field of sports practice and publications on similarities and differences in the impact of these exercises on the development of athletes' sports form, the number of supporters and opponents of their use is similar [5,6,7,8,9]. The universality of interactions of many successful exercises in different periods of development of sport methodology is usually verified by training practice, and some of them are no longer used while others find a permanent place in the methodology of many disciplines, and there are some that come back periodically with the fashion and demands for so-called "modern" types of physical activity.…”

Section: Introductionmentioning

confidence: 99%

The effectiveness of kettlebell exercises in the aspects of special efficiency training in American football

Kruszewski

Kuźmicki

et al. 2017

Balt J Health Phys Act

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Open Access License:This is an open access article distributed under the terms of the Creative Commons Attribution-Non-commercial 4.0 International (http://creativecommons.org/licenses/by-nc/4.0/), which permits use, distribution, and reproduction in any medium, provided the original work is properly cited, the use is non-commercial and is otherwise in compliance with the license. abstract BackgroundThe aim of the study was to investigate the effectiveness of kettlebell exercises in the aspect of shaping the special efficiency characteristics required by American football players. Material/MethodsThekettlebellstraininggroup(n=12)andtheAmericanfootballgroup(n=12),whoused trainingtypicaloftheirdiscipline,weresubjectedtoafitnesstestinUSfootball,consisting ofa40-yardrunspeedtest,anagilitytestintwoshuttleruns,ajumpingtestinCounter MovementJump(CMJ),andapowerandstrengthendurancetests. ResultsIntestsofspeed,agility,jumpingandpower,therewerenosignificantdifferencesbetween footballers and kettlebell exercisers, while strength endurance testing (benchpress with 100kg)andonespecialagilitytest(twoshuttleruns)showedthattrainingwithkettlebells develops these qualities of physical fitness significantly worse than standard football practice(p<0.05). ConclusionsKettlebelltrainingcanbebeneficialforshapingmostcharacteristicsofthespecialefficiency neededinAmericanfootballbutitisnotabletocompletelyreplacethetraditionalfootball strengthtrainingprogram,basedonexerciseswithbarbells.

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Section: Introductionmentioning

confidence: 99%