“…Increases yield greater reflex efficiency and hence greater modulation of autonomic activity (Lehrer et al, 2003) and improved emotional regulation, cognitive functioning, and quality of life (Kim et al, 2015). HRV patterns characterized by high-amplitude oscillations (sinusoidal waves) have been associated positively with attention, flexibility of behavior, and control of emotions (Hansen, Johnsen, & Thayer, 2003; McCraty, Atkinson, Tomasino, & Bradley, 2009; Trousselard et al, 2016). Consistent with theoretical contributions on the association of HRV patterns and cognition and behavior (Thayer, Hansen, Saus-Rose, & Johnsen, 2009), a number of studies have found that higher levels of HRV (“enhanced” HRV) have been associated with improved executive functioning (Hansen, Johnsen, Sollers, Stenvik, & Thayer, 2004; Mezzacappa, Kindlon, Saul, & Earls, 1998).…”