Increasing urbanisation in combination with a rise in the frequency and intensity of heavy rain events increase the risk of urban flooding. Flood Regulating Ecosystem Services (FRES) address the capacity of ecosystems to reduce the flood hazard and lower damage. FRES can be estimated by quantification of supply (provision of a service by an ecosystem) and demand (need for specific ES by society). However, FRES for pluvial floods in cities have rarely been studied and there is a gap in research and methods on FRES supply and demand quantification.In this study, we assessed FRES of an urban district in the City of Rostock (Germany) for a one-hour heavy rainfall event using the hydrological model LEAFlood. The hydrological model delivered the FRES supply indicators of soil water retention and water retained by canopies (interception). An intersection of the potential demand (based on indicators of population density, land reference value, monuments and infrastructure) and the modelled surface water depth revealed the actual demand. Comparing the actual demand and supply indicated the budget of FRES to identify unmet demand and supply surplus.