“…The sample was divided into 4 groups, namely group 1 using a superset method with 30 seconds rest (SS30), group 2 using a superset method with 120 seconds rest (SS120), group 3 using a compound set method with 30 seconds rest (CS30), group 4 using a compound set method with a rest of 120 seconds (CS120), and each group consisted of 10 students. The instruments used were the Multistage Fitness Test (MFT), Sit and Reach test, Sit Up, Push Up, Leg and Back dynamometer, and Omron Karada scan body composition monitor [46]. The detail of the instrument can be seen in table 1 below.…”