Awakening on Brahma Muhurta and Its Utility for Healthy and Blissful Life in Current Era - A Review

Abstract

Brahma Muhurta is the second last Muhurta, two Muhurta (one hour thirty-six minutes) before sunrise. It is best for good practices like Yoga, Pranayam, Dhyana, Atmagyana, Parmatma gyana, Adhyayana etc. for ultimate achievement. Awakening on Brahma Muhurta for good practices contributes health in all aspects as well as longevity. Aim of this study is to review the Brahma Muhurta concept from Vedic period to present era and its need for healthy and blissful life in current era. For this study Veda, Upveda, Brahmnak, Vedang Jyotishya, Brihatsamhita, Kautilya Shastra and Yoga Darshana are overlooked. Online search is completed using various related key words. Collective knowledge is utilized wherever necessary. It is found that Brahma- Muhurta is very auspicious Muhurta for good practices. Our Maharishis have experienced this Muhurta for good practices as well as super consciousness and lived healthy, blissful long life. In present century, lifestyle is significantly changed which is creating lot of instability in physical, mental, spiritual and social health hence beginning of healthy lifestyle with awakening on Brahma- Muhurta for good practices is needed for healthy and blissful life.