“…Of the total extracted studies, 10 were CR interventions, 12 were IF interventions, and 8 combined and/or compared both IF and CR. In relation to study length, 1 study was short-term (i.e., ≤4 weeks) [ 55 ], 14 medium-term (4–12 weeks) [ 27 , 28 , 31 , 36 , 39 , 45 , 46 , 47 , 48 , 49 , 51 , 52 , 53 , 54 ], and 15 longer-term (>12 weeks) [ 26 , 29 , 30 , 32 , 33 , 34 , 35 , 37 , 38 , 40 , 41 , 42 , 43 , 44 , 50 ]. Populations assessed included healthy men [ 45 , 46 ], healthy individuals [ 28 , 31 , 39 ], healthy non-obese individuals [ 29 , 33 , 34 , 35 , 55 ], healthy sedentary individuals [ 40 ], obese/overweight individuals [ 26 , 30 , 38 , 41 , 42 , 49 , 50 , ...…”