“…Manifestations of PMS include mood swing, irritability, depression, anger, anxiety, insomnia, breast tenderness, change in appetite, food craving, muscle pain, tinnitus, fatigue, oedema, bloating, social withdrawal, absenteeism from work/school, and poor work/academic performance ( 9 , 13 , 14 , 15 , 16 ). PMS management include administration of antidepressants like selective serotonin reabsorption inhibitors (SSRIs); others include non-steroidal anti-inflammatory drugs (NSAIDs) and OCPs, while non-drug management include intake of mineral supplements such as calcium and magnesium, intake of vitamins A, E and B 6 , exercising, yoga, and stress reduction programs ( 2 , 4 , 17 ). However, healthcare-seeking behaviour is poor as reports showed that many young adolescents and women suffering from dysmenorrhea either ignore the pain and suffer in silence or practice self-medication ( 18 , 19 , 20 ).…”