Assessment of Effectiveness Of Programs of Prophylaxis of Low Physical Activity With Use Of Fitness Trackers at Office Workers

Abstract

The purpose of the study was to evaluate the effectiveness of a program to increase physical activity using fitness trackers. Surveyed 36 employees and 2 formed a comparison group by gender. The average age of men was 35 ± 4,5 years, women 35 ± 4,7 years. Program participants have completed health screening: tests for cholesterol, glucose, body mass index (BMI), level of physical activity using fitness tracker Jawbone and questionnaire the International Physical Activity Questionnaire (IPAQ). At the time of passing of the program it was noted the change of screening indicators revealed a trend to a slight increase in physical activity. According to the test results