Application of Mind-Body Practice: Yoga for Reducing Long Pain Primary Dysmenorrhea

Ulaa, Mar atun; Triwijayanti, Renny; Fadlilah, Maya; Ningrum, Windy Astuti Cahya; Trilia,; Yelisni, Inne; Rahmania, Annisa

doi:10.2991/ahsr.k.200723.100

Cited by 3 publications

(3 citation statements)

References 12 publications

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…Yoga practice is the safest and simplest method for reducing primary dysmenorrhea pain (Salman et al, 2022). Yoga intervention helps reduce long-standing primary dysmenorrhea (Ulaa et al, 2020). According to a study (Sa'adah et al, 2019), yoga can help with the discomfort associated with dysmenorrhea.…”

Section: Discussionmentioning

confidence: 99%

Reducing Dysmenorrhea In School-Aged Teenagers By Practising Yoga: A Literature Review

Zanada,

Setyawan,

Susanto

et al. 2024

Retos

View full text Add to dashboard Cite

Dysmenorrhea is the term used to describe lower abdominal pain that women feel during their menstrual cycle. Teens suffering from menstrual pain typically have lower abdominal cramps and other symptoms that interfere with day-to-day activities. An alternative to medication for treating menstruation discomfort is yoga. This study aimed to ascertain whether yoga may lessen dysmenorrhea in teenagers enrolled in school. This approach uses the MEDLINE/PubMed, Scopus, and Google Scholar databases to review literature. The PRISMA approach utilized for this literature review was adhered to during the article selection process. The research's selection criteria comprised works published within the last five years, specifically from 2018 to 2023. Yoga was employed to lessen dysmenorrhea discomfort in the research population, consisting of young women with monthly pain. Between 2018 and 2023, 666 studies were discovered to have satisfied the publication selection requirements. Fifteen journals that fit the requirements for this study were identified through the PRISMA route search. According to the data, yoga has been shown to have a calming effect on teenage menstrual discomfort in 15 journals. Thus, yoga is a successful non-pharmacological management strategy for lowering dysmenorrhea in school-age teenagers. This is because yoga may be calming, encouraging the body to release endorphins, which function as organic painkillers. Yoga is a mild activity that helps the body avoid stiffness, pressure, pain, and tiredness while increasing flexibility safely. It enhances lung capacity when breathing, improves blood circulation, eases physical and emotional stress, and lessens pain. Additionally, practising yoga helps women with PMS feel more at ease by reducing dangerous inflammatory secretions. Key Words: Yoga; Dysmenorrhea; Menstrual; Teenagers

show abstract

Section: Discussionmentioning

confidence: 99%

Reducing Dysmenorrhea In School-Aged Teenagers By Practising Yoga: A Literature Review

Zanada,

Setyawan,

Susanto

et al. 2024

Retos

View full text Add to dashboard Cite

show abstract

“…Desain studi dalam jurnal tersebut adalah 4 eksperimental (Aggarwal et al, 2020;Laimek et al, 2018;Prabhu et al, 2019; L. T. Sari, 2018;Yonglitthipagon et al, 2017), 5 quasi eksperimental (Lestari & Paramita, 2019;K. Sari et al, 2018;Ulaa et al, 2020;Widiastuti & Setiyabudi, 2020), 4 pre eksperimental (Firdausi & Aini, 2018;Ningrum, 2017;Purnaningsih & Mursudarinah, 2016;Yulina & Ningsih, 2018), dan 1 randomized controlled trial (Yang & Kim, 2016). Terdapat 8 jurnal yang tujuan studinya sama dengan tujuan peneliti (Firdausi & Aini, 2018;Lestari & Paramita, 2019;Purnaningsih & Mursudarinah, 2016;K.…”

Section: Hasilunclassified

“…Terdapat 11 jurnal yang meneliti tentang intensitas nyeri. Sedangkan 3 jurnal meneliti tentang intensitas dan durasi nyeri menstruasi (K. Sari et al, 2018;Ulaa et al, 2020;Yang & Kim, 2016). Di dalam 3 jurnal membuktikan bahwa gerakan yoga yang diberikan juga dapat mempersingkat durasi nyeri menstruasi.…”

Section: Gerakan Yoga Yang Digunakan Pada Penelitian Yonglitthipagon ...unclassified

Pengaruh Yoga Terhadap Nyeri Menstruasi Pada Remaja : Studi Literatur

Amalia

Widyana

Pratamaningtyas

2022

JKK

View full text Add to dashboard Cite

Latar Belakang: Gangguan menstruasi yang sering terjadi pada remaja adalah nyeri menstruasi atau disminore. Remaja yang mengalami nyeri menstruasi akan merasakan kram pada abdomen bawah dan biasanya disertai gejala tambahan yang mengakibatkan terganggunya aktivitas sehari- hari. Salah satu upaya yang dapat dilakukan untuk menguranginya adalah memberikan terapi nonfarmakologis yaitu yoga. Studi ini dilakukan untuk mengetahui pengaruh yoga terhadap nyeri menstruasi pada remaja. Metode: Desain studi dalam penelitian ini adalah literature review. Pencarian literatur dilakukan dengan menggunakan keyword (yoga AND menstrual cramp OR adolescent, teenager). Selanjutnya, dilakukan seleksi terhadap 403.128 artikel berdasarkan kriteria inklusi dan eksklusi. Jumlah artikel yang terseleksi sebanyak 13 artikel. Artikel diambil dari data base bereputasi maupun terakreditasi. Artikel diambil dari database PubMed, DOAJ Research Gate, dan Google Schoolar. Penyeleksian diambil dengan memerhatikan PICOS dan selanjutnya dianalisis. Teknik analisis yang digunakan oleh peneliti adalah Compare, Contrast, dan Synthesize. Hasil: Terdapat 14 jurnal yang menyebutkan adanya pengaruh pemberian yoga terhadap penurunan nyeri menstruasi pada remaja. Skala nyeri menstruasi yang paling banyak dialami remaja adalah skala nyeri sedang. Kesimpulan: Pemberian yoga bisa diberikan sebagai terapi nonfarmakologi yang efektif untuk menurunkan nyeri menstruasi terhadap remaja. Hal ini dikarenakan yoga dapat memberikan efek relaksasi, sehingga tubuh dapat memproduksi hormon endorfin yang berguna sebagai obat analgesik alami.

show abstract

Non‑pharmacological that most effective to reduce of primary dysmenorrhea intensity in women childbearing age: a literature review

Ilmiah,

Abdullah,

Koesrini

2023

J. Public Health Afr.

View full text Add to dashboard Cite

One of the most common female reproductive health problems is primary dysmenorrhea. Data on the incidence of primary dysmenorrhea complained about 50-90% of women in the world. Primary dysmenorrhea data in the US is 30-70%, in Sweden is 30%, in Mexico is 64%, in Italy is 68%, in Jordan is 55.8%, in Turkey is 84.9%, and in Malaysia is 74.5%, in Indonesia is 60-70% and 15% of its, it interferes with daily activities including work. The cause of this is hypercontractility of the myometrium due to excessive secretion of prostaglandins. This study aims to explore the most effective non-pharmacological therapies in reducing the level of primary dysmenorrhea pain in women of childbearing age. The design of this study is a literature review with the PRISMA method. Database Google, Google Scholar, Research gate, Cochran Data Base, Embase, NCBI, Sciendirect, SAGE, Elsevier, Sinta. The population of this study was all full-text international journals indexed by Scopus and national journals indexed by Sinta 1-6 published in 2011-2021 including RCT amount of 114 articles. A sample of 23 articles meets the inclusion criteria and used thematic data analysis. The results of non-pharmacological therapy that effectively overcome primary dysmenorrhea pain, namely the first group with (p= 0.000). The conclusions showed that Murrotal Qur'an, yoga, acupressure, counter pressure massage, effleurage massage, consume green coconut water and avocado juice combination with massage were proven to be equally effective in overcoming complaints of primary dysmenorrhea pain quickly without being accompanied by side effects

show abstract

Application of Mind-Body Practice: Yoga for Reducing Long Pain Primary Dysmenorrhea

Cited by 3 publications

References 12 publications

Reducing Dysmenorrhea In School-Aged Teenagers By Practising Yoga: A Literature Review

Reducing Dysmenorrhea In School-Aged Teenagers By Practising Yoga: A Literature Review

Pengaruh Yoga Terhadap Nyeri Menstruasi Pada Remaja : Studi Literatur

Non‑pharmacological that most effective to reduce of primary dysmenorrhea intensity in women childbearing age: a literature review

Contact Info

Product

Resources

About