Application of circular volleyball training with students in institutions of higher education

Abstract

The purpose of the study: to consider the application of circular volleyball training in educational institutions of higher education. Research methods: analysis of scientific and methodical literature; study and generalization of leading pedagogical experience; pedagogical observations. Results: the paper considered that the modern approaches used during the organization of the educational process of physical education in institutions of higher education are insufficiently effective, this requires an active search for new forms and methods of its improvement. It is shown that one of the ways to solve this problem is the use of circular volleyball training in physical education classes. The use of circuit training complexes allows the most effective development of all physical qualities of students. The organizational basis of circuit training is the cyclic performance of a set of physical exercises selected according to a certain scheme and performed in order by sequentially changing the «stations» located on the training ground in the form of a closed circle. Complexes of exercises consist of technically simple, previously well-learned movements. Exercises are selected taking into account the technical and physical abilities of those who practice. Conclusions: Circuit training is the most progressive organizational and methodical form of training, which is aimed at consolidating and improving movement skills and abilities, development of movement qualities and consistent performance of a set of physical exercises. The method of circuit training, based on the main general didactic principles, promotes the progression of loads, increases motor density, develops all physical qualities, making classes more emotional and diverse. Circular training is aimed at the development of students' independent thinking during the development of motor qualities, the development of an algorithm of pre-planned motor actions, as well as the education of composure and organization when performing physical exercises.