Anbefalt nordisk kosthold og risikomarkører for hjerte- og karsykdom

Berild, Astrid; Holven, Kirsten B.; Ulven, Stine Marie

doi:10.4045/tidsskr.16.0243

Cited by 14 publications

(5 citation statements)

References 40 publications

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“…Southern European countries on the coast of the Mediterranean Sea advise their populations to consume the Mediterranean diet, which is rich in extra virgin olive oil, fish, fruit, nuts, vegetables and legumes [ 21 ]. Additionally, the Nordic diet recommends the frequent consumption of fruit, berries, vegetables, legumes, potatoes, whole grains, nuts, seeds, rye breads, fish, seafood, low-fat dairy, herbs, spices, and rapeseed (canola) oil [ 22 ]. Both of these dietary models help to prevent high blood pressure, lower cholesterol levels and obesity-associated low-grade chronic inflammation, and reduce the risk of cardiovascular disease and type 2 diabetes mellitus.…”

Section: Discussionmentioning

confidence: 99%

Alternative Foods in Cardio-Healthy Dietary Models that Improve Postprandial Lipemia and Insulinemia in Obese People

et al. 2021

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Obesity is one of the major health problems worldwide. Following healthy dietary patterns can be difficult in some countries due to the lack of availability of certain foods; thus, alternative foods are needed. Our aim was to evaluate the effect of a dietary pattern consisting of fruit, avocado, whole grains, and trout (FAWGT) on postprandial insulinemia and lipemia in obese Colombian subjects. A randomized controlled crossover study was conducted, in which 44 subjects with BMI ≥ 30 kg/m2 followed either a FAWGT diet or a diet high in saturated fat and rich in processed carbohydrates. Levels of lipids and carbohydrates were measured during the postprandial state. The FAWGT diet reduced fasting insulin, VLDL, and HOMA-IR after 8 weeks (p < 0.05), while there was a lower postprandial increase in TG, VLDL, and insulin levels after both acute and chronic intake of FAWGT diet (p < 0.05). The intake of FAWGT-diet was characterized by high consumption of foods rich in fiber, MUFAs, and vitamins C and E (p < 0.05). The consumption of a diet composed of fruit, avocado, whole grains, and trout has emerged as a valid alternative to the foods included in other heart-healthy diets since it improves postprandial lipemia and insulinemia in obese people and has similar beneficial effects to these healthy models.

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Section: Discussionmentioning

confidence: 99%

Alternative Foods in Cardio-Healthy Dietary Models that Improve Postprandial Lipemia and Insulinemia in Obese People

et al. 2021

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“…A healthy diet should be the cornerstone of CVD prevention. In this setting, a high adherence to the Nordic diet has been related to reduced blood pressure [13], improved blood lipid profile [14] and insulin sensitivity [15], improved endothelial function [2], and reduced low-grade inflammation [16]. However, this is the first time that high adherence to the Nordic diet, assessed through the validated SmartDiet questionnaire (which was particularly developed to evaluate a subject’s diet regarding risk of CVD in the context of the Nordic diet), has been related to MV shedding.…”

Section: Discussionmentioning

confidence: 99%

High Adherence to the Nordic Diet Is Associated with Lower Levels of Total and Platelet-Derived Circulating Microvesicles in a Norwegian Population

et al. 2019

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Circulating microvesicles (cMV) are small phospholipid-rich blebs shed from the membrane of activated vascular cells that contribute to vascular disease progression. We aimed to investigate whether the quality of the Nordic diet is associated with the degree of blood and vascular cell activation measured by MV shedding in elderly patients after an acute myocardial infarction (AMI). One-hundred and seventy-four patients aged 70–82 years were included in this cross-sectional study. Fasting blood samples were taken within 2 to 8 weeks after an AMI. Annexin V (AV)+ cMV derived from blood and vascular cells were measured through flow cytometry. A patient’s usual diet was recorded with the SmartDiet® questionnaire. Patients with higher adherence to the Nordic diet (highest diet score) had lower levels of total AV+ and platelet-derived (CD61+/AV+ and CD31+/AV+) cMV. Dietary habits influence cellular activation. A high adherence to the Nordic diet (assessed by the SmartDiet® score) in elderly post-AMI patients was associated with lower levels of platelet activation, which was reflected by a lesser release of MV carrying platelet-derived epitopes, potentially contributing to an explanation of the cardioprotective effects of the Nordic diet.

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“…An effect of the Nordic diet on lowering blood pressure and blood cholesterol levels, including LDL fraction cholesterol, has also been observed [67,75]. The Nordic dietary model may furthermore sensitize cells to insulin [75].…”

Section: The Nordic Dietmentioning

confidence: 95%

“…Following a Nordic diet has been shown to support the cardiovascular system by lowering the inflammatory marker C-reactive protein (CRP) [74]. An effect of the Nordic diet on lowering blood pressure and blood cholesterol levels, including LDL fraction cholesterol, has also been observed [67,75]. The Nordic dietary model may furthermore sensitize cells to insulin [75].…”

Section: The Nordic Dietmentioning

confidence: 99%

Dietary Therapy in Prevention of Cardiovascular Disease (CVD)—Tradition or Modernity? A Review of the Latest Approaches to Nutrition in CVD

Szczepańska

Białek-Dratwa²,

Janota³

et al. 2022

Nutrients

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The development of cardiovascular diseases is undoubtedly influenced by improper dietary behavior. The most common mistakes include irregularity of meal consumption, high dietary atherogenicity: snacking on sweets between meals, low supply of dietary fiber, unsaturated fatty acids, legume seeds, and high supply of meat and meat products. Among many food components, some are characterized by a specific cardioprotective effect, which means that their supply of food may prevent the occurrence of cardiovascular disease or improve the health of the sick. Coenzyme Q10 (CoQ10) is one of the ingredients showing cardioprotective effects on the heart and blood vessels. Antioxidant and lipid profile-enhancing effects are also attributed to sitosterol which is one of the plant-derived sterols. A very important argument indicating the necessity of a varied diet rich in a variety of plant products is the beneficial effect of polyphenols, which are most abundant in multicolored vegetables and fruits. Numerous studies show their effectiveness in lowering blood pressure, improving lipid profile, and regeneration of vascular endothelium. The collected publications from the field of lifestyle medicine can be a source of knowledge for dieticians, physicians, and people associated with physical culture and human mental health to prevent the development of cardiovascular diseases and reduce the risk of death from this cause.

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Anbefalt nordisk kosthold og risikomarkører for hjerte- og karsykdom

Cited by 14 publications

References 40 publications

Alternative Foods in Cardio-Healthy Dietary Models that Improve Postprandial Lipemia and Insulinemia in Obese People

Alternative Foods in Cardio-Healthy Dietary Models that Improve Postprandial Lipemia and Insulinemia in Obese People

High Adherence to the Nordic Diet Is Associated with Lower Levels of Total and Platelet-Derived Circulating Microvesicles in a Norwegian Population

Dietary Therapy in Prevention of Cardiovascular Disease (CVD)—Tradition or Modernity? A Review of the Latest Approaches to Nutrition in CVD

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