Analysis of the rationality of the water schedule in student-athletes of various specializations

Abstract

The presented in the article the analysis of water schedule in student-athletes showed a low level of water consumption culture and the irrationality of the actual water schedule. According to the results of the survey revealed that 86.7% of boys-athletes and 67.2% of girls athletes were revealed to fail to keep a certain water schedule; 98.3% student-athletes are in a state of dehydration of the body. There are established correlations between the presence of dehydration of the body and symptoms such as fatigue and decreased performance (correlation coefficient 0.594, p = 0.01), the appearance of dryness in the morning on an empty stomach (correlation coefficient 0.512, p = 0.01).