Given A ⊆ GL 2 (F q ), we prove that there exist disjoint subsets B, C ⊆ A such that A = B ⊔ C and their additive and multiplicative energies satisfying,where|A| 4/5 q 13/5 (log |A|) 27/10 . We also study some related questions on moderate expanders over matrix rings, namely, for A, B, C ⊆ GL 2 (F q ), we have |AB + C|, |(A + B)C| ≫ q 4 , whenever |A||B||C| ≫ q 10+1/2 . These improve earlier results due to Karabulut, Koh, Pham, Shen, and Vinh (2019).