An Influence Which Lumbar Stabilization Exercise by Its Exercise Intensity Has on The Lumbar Stabilization and Pain of Degenerative Disc Disease Patients
“…The lumbar region is very important as a central region of human bodies that makes forces for postures and movements. As sedentary life has been increasing and physical activities have been decreasing due to modernization, injuries in the lumbar region have been increasing due to declines in physical strength and other causes (Kim et al, 2007). As a result, the number of those who are suffering from low back pain has been increasing (Lee, 2002).…”
This study was conducted to examine the effects of motion taping on the effects of lumbar stabilization exercise.
METHODS:The subjects of this study were 24 normal males with no problem in their nervous systems or musculoskeletal systems. The subjects were randomly assigned to a control group of 12 subjects and an experimental group of 12 subjects. The control group was applied with lumbar stabilization exercise while the experimental group was applied with lumbar stabilization exercise after being attached with tapes. The intervention period was four weeks in total and the subject underwent the exercises three times per week. The exercise time per session was set to one hour in principle consisting of warm-up exercise and cool-down exercise for 10 minutes each and main exercise for 40 minutes. Lumbar muscle strength was measured as a factor to examine the effects of lumbar stabilization exercises.
RESULTS:The control group showed an increase in lumbar muscle strength from 111±6.30kg to 113±6.
“…The lumbar region is very important as a central region of human bodies that makes forces for postures and movements. As sedentary life has been increasing and physical activities have been decreasing due to modernization, injuries in the lumbar region have been increasing due to declines in physical strength and other causes (Kim et al, 2007). As a result, the number of those who are suffering from low back pain has been increasing (Lee, 2002).…”
This study was conducted to examine the effects of motion taping on the effects of lumbar stabilization exercise.
METHODS:The subjects of this study were 24 normal males with no problem in their nervous systems or musculoskeletal systems. The subjects were randomly assigned to a control group of 12 subjects and an experimental group of 12 subjects. The control group was applied with lumbar stabilization exercise while the experimental group was applied with lumbar stabilization exercise after being attached with tapes. The intervention period was four weeks in total and the subject underwent the exercises three times per week. The exercise time per session was set to one hour in principle consisting of warm-up exercise and cool-down exercise for 10 minutes each and main exercise for 40 minutes. Lumbar muscle strength was measured as a factor to examine the effects of lumbar stabilization exercises.
RESULTS:The control group showed an increase in lumbar muscle strength from 111±6.30kg to 113±6.
E ffect of slin g exer cise on lu m b a r ext en sion st r en gt h a n d b a la n ce a b ilit y in m id d le-aged wom en K i-H yu n g J o H yeJ eon Un iver sit y 요 약 본 연구는 중년여성 40명을 대상으로 운동군 20명, 통제군 20명으로 구성하여 12주간의 슬링운동프로그램
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