Short
AbstrActThe 10000 steps/day message has been proposed as a minimum steps/day target for healthy adults. Nevertheless, this target does not seem feasible as an initial goal for inactive adults. New strategies to progressively increase daily steps should be evaluated. The study evaluated the effectiveness of increase a pedometer-measured 3500 steps/day on physical performance at anaerobic threshold (AT). Nineteen healthy insufficiently active men, 19-46 yrs, wore a pedometer for 2 weeks to quantify their habitual daily steps at baseline. Afterwards, subjects were instructed to increase 3500 steps/day above baseline during 3 weeks (intervention). Cardiopulmonary exercise stress tests (CPX) were performed before and after the intervention. Submaximal exercise tolerance was analyzed by the heart rate at AT (HR-AT), the oxygen uptake at AT (VO2-AT), the time spent on CPX until AT onset and the reached distance. Nonparametric statistics were applied, expressing the results as median and minimum and maximum values. The variables were pair-wised compared by the Wilcoxon test. The differences were considered statistically significant when a two-tailed P-value was less than 5%. At baseline, median (min-max) of daily steps was 7295 (4700-14752 steps), whereas it was 11772 (8998-18620 steps) after the intervention (p=0.0001). On CPX, time until AT onset was higher after (359s; 179-521s) than before daily steps improvement (340s; 208-436s) (p=0.027). Similarly, the distance attained at AT was higher after (398.6m; 165.6-637.5m) than before the intervention (372.2m; 197.8-528.8m) (p=0.014). The increment of 3500 steps/day above baseline, during three weeks, was effective for improving exercise tolerance at AT.
KeywordsWalking; Pedometer; Physical activity; Inactivity; Health promotion. (398.6m; 165.6-637.5m), comparativamente a antes da intervenção (372.2m; 197.8-528.8m) (p=0.014). O incremento de 3500 passos por dia acima do padrão habitual, durante três semanas, foi eficaz para aumentar a tolerância ao exercício no LA.
resumo
A mensagem dos 10000 passos diários tem sido proposta como meta mínima de passos para adultos saudáveis. Entretanto, esta meta parece não ser factível como objetivo inicial para homens inativos. Novas estratégias de aumento progressivo nos passos diários devem ser avaliadas. Este estudo avaliou a eficácia do incremento de 3500 passos por dia, medidos por pedômetro, no desempenho físico no limiar anaeróbi-co (LA). Dezenove homens saudáveis insuficientemente ativos, 19-46 anos, usaram um pedômetro por 2 semanas para quantificar o padrão habitual de passos diários. Em seguida, foram orientados a aumentarem 3500 passos/dia acima do padrão usual, durante 3 semanas (intervenção