Aiming for operability by habit training in the baseball and all sports

Moriyasu, Akito; Murakami, Mitsuru; Bando, Hiroshi

doi:10.15406/ipmrj.2020.05.00236

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Training Implementation Content Manual1

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2021

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“…The content of the training is the stretching and training methods that our rehabilitation group has traditionally continued and performed so far. There are several textbooks by Moriyasu et al, [13]. "Habituation training" was conducted by the standard method.…”

Section: Training Implementation Content Manualmentioning

confidence: 99%

The key to Injury Prevention would be Daily Stretching for Muscle Flexibility and Strength

Hanabusa¹,

Moriyasu²,

Bando³

et al. 2021

J Adv Sport Phys Edu

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Authors' and collaborators have continued research concerning stretching, the flexibility of thoracic spine. In this study, author himself continued our stretching protocol for 4 months. The changes were i) the spreading degree of open legs, ii) bridge posture bending the whole body backward, iii) finger floor distance (FFD) with 3 to 18cm. The purpose was selfverification by habituation training, and clinical efficacy was found. For other effects, he has not been injured for the period as soccer player at all, and has felt comfortable operation subjectively. This process will be beneficial for managing various patients and athletes from now.

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Section: Training Implementation Content Manualmentioning

confidence: 99%