The key to Injury Prevention would be Daily Stretching for Muscle Flexibility and Strength

Hanabusa, Hiroya; Moriyasu, Akito; Bando, Hiroshi; Takasugi, Makoto; Murakami, Mitsuru

doi:10.36348/jaspe.2021.v04i01.002

Cited by 3 publications

(1 citation statement)

References 17 publications

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“…Namun, perlu diketahui bahwa olahraga yang dilakukan secara berlebihan justru dapat memberikan efek yang berbahaya bagi tubuh. Selain itu, terkadang setelah melakukan olahraga dengan dosis (takaran) yang sesuai disertai dengan teknik yang tepatpun kadangkala seseorang dapat mengalami cedera (kecelakaan) yang tidak dapat diduga misalnya tersandung sampai jatuh ataupun kejadian lainnya (Hanabusa et al, 2021). Suatu riset yang dilakukan pada Australian Football League di tahun 1997-2000, menunjukkan fakta bahwa terjadinya insiden cedera olahraga dengan angka rata-rata sekitar 39 kasus ditiap klub pada tiap musimnya (sekitar 22 pertandingan).…”

Section: Hasilunclassified

Peningkatan Keterampilan Bantuan Hidup Dasar pada Pelatih Sebagai Upaya Optimalisasi Proteksi Atlet dari Cedera Olahraga

Yusni,

Ridwan,

Amiruddin

et al. 2024

Creat J. Cumn Enga

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ABSTRAK Latihan fisik berat yang dilakukan terus menerus akan membebani jantung sehingga berpotensi meningkatkan risiko terjadinya cedera olahraga ataupun henti jantung terutama bagi atlet dengan faktor predisposisi genetik yang kadang tidak terdeteksi dini. Henti jantung adalah suatu keadaan emergensi yang umumnya terjadi secara mendadak sehingga memerlukan penanganan segera, namun disisi lain cedera kadang sulit dihindari oleh para atlet, maka oleh karena itu perlu adanya pelatihan keterampilan Bantuan Hidup Dasar (BHD) bagi pelatih. Kegiatan Pengabdian Kepada Masyarakat (PKM) ini bertujuan meningkatkan keterampilan termasuk pengetahuan mengenai BHD pada pelatih Provinsi Aceh sehingga dapat menurunkan risiko terjadinya cedera olahraga serta dapat mencegah kecacatan dan kematian akibat cedera olahraga. Pemberian materi dan pelatihan tentang BHD bagi pelatih Provinsi Aceh dan mengevaluasi keberhasilannya dengan melakukan test sebelum dan sesudah pemberian materi/keterampilan BHD pada peserta. Kegiatan PKM ini diikuti oleh 10 orang pelatih dari cabang olahraga: karate, atletik, Rugby dan Panahan, jenis kelamin laki-laki, usia antara 25-32 tahun. Pengetahuan pelatih mengenai BHD meningkat sebesar 37,69% setelah pemberian pelatihan BHD. Semua peserta sudah dapat melakukan tindakan BHD. Kegiatan PKM ini efektif dalam meningkatkan pengetahuan dan keterampilan BHD pada pelatih Provinsi Aceh. Kata Kunci: Cedera Olahraga, Henti Jantung, Bantuan Hidup Dasar, Atlet, Pelatih ABSTRACT Strenuous exercise that is carried out continuously will burden the heart. It has the potential to increase the risk of a sports injury or cardiac arrest, especially for athletes with genetic predisposing factors that are sometimes not detected early. Cardiac arrest is an emergency that generally occurs suddenly and requires immediate treatment, but injuries are sometimes difficult to avoid by athletes. Therefore, training in Basic Life Support (BLS) skills is necessary for trainers. The purpose of this community service activity (PKM) was to improve skills, including knowledge about BLS, in Aceh Province trainers; therefore, it can reduce the risk of disability and sudden death due to sports injuries. The method was the provision of materials and training on BLS for Aceh Province trainers, followed by a pretest and posttest of participants to determine the effect of providing materials and training on increasing the trainer's knowledge and skills through BLS. This PKM activity was attended by 10 male coaches from sports: karate, athletics, rugby, and archery, aged between 25 and 32 years. The trainer's knowledge about BLS increased by 37.69% after providing BLS training. All participants can carry out BLS actions. We conclude that this activity was effective in increasing the knowledge and skills of the Aceh Province trainers about the BLS. Keywords: Sports Injury, Cardiac Arrest, Basic Life Support, Athlete, Trainer

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Section: Hasilunclassified

Peningkatan Keterampilan Bantuan Hidup Dasar pada Pelatih Sebagai Upaya Optimalisasi Proteksi Atlet dari Cedera Olahraga

Yusni,

Ridwan,

Amiruddin

et al. 2024

Creat J. Cumn Enga

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A Wall I Enjoy: Motivating Gentle Full-Body Movements Through Touchwall Interaction Compared to Standing and Sitting Smartphone Usage

Funke,

Wolf,

Van Onzenoodt

et al. 2024

ACM International Conference on Interactive Media Experiences

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Effect of Stretching Exercises Plus Caflam on Flexibility of Female Athletes

Gill

Noor

Naseer

et al. 2021

JPRI

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The present study investigated how stretching exercises (Static, Dynamic and Proprioceptive neuromuscular facilitation (PNF)) along with Caflam (diclofenac potassium) affect the flexibility of female athletes at Punjab University Level. It is a controlled experiment with (n=40) female athletes, aged 18-24 years, divided into two groups intervention (N=30) and control group (N=10) randomly. Stretching exercises were conducted through 6 weeks divided into two sessions that consisted of both static and dynamic exercises in each session. Flexibility was measured with sit and reach test in pre and post evaluation sessions. The study purpose was to identify the effect of stretching exercises on flexibility of female athletes (N=40) by using different stretching exercises techniques (static and dynamic stretching exercises) on female athletes. Paired sample t-test used and found that it showed highly significant results using “Statistical Package for Social Sciences” (SPSS) V.22 utilized. The effect size was also calculated through Cohans’D which was 1.41. The subjects were followed for 4 months to check the recurrence rate of the control & intervention groups and found that 19% having injuries of lower extremity (control group) and 11% having after post-exercise evaluation (intervention group).

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The key to Injury Prevention would be Daily Stretching for Muscle Flexibility and Strength

Cited by 3 publications

References 17 publications

Peningkatan Keterampilan Bantuan Hidup Dasar pada Pelatih Sebagai Upaya Optimalisasi Proteksi Atlet dari Cedera Olahraga

Peningkatan Keterampilan Bantuan Hidup Dasar pada Pelatih Sebagai Upaya Optimalisasi Proteksi Atlet dari Cedera Olahraga

A Wall I Enjoy: Motivating Gentle Full-Body Movements Through Touchwall Interaction Compared to Standing and Sitting Smartphone Usage

Effect of Stretching Exercises Plus Caflam on Flexibility of Female Athletes

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