“…Individuals are able to cope with the stress associated with unemployment if they provide themselves with positive self-messages, reframing concepts of self-worth, and rethinking their career paths (Letsie, 2009). Ermann (2011) found that the two coping strategies unemployed people use are problemfocused coping and emotion-focused coping. In problem-focused coping, the individual objectively and analytically takes action by deliberately mitigating or eliminating the stressor, for example the individual could move to another country where employment prospects are better, study a new qualification or learn a new skill, actively search in newspapers or on the internet for job opportunities (Ermann, 2011).…”