Aerobic Requirements for and Heart Rate Responses to Variations in Rope Jumping Techniques

Abstract

In brief: Previous studies have suggested that experienced rope jumpers have a reduced aerobic requirement. However, these exercisers typically train with a variety of techniques, which may affect aerobic requirements. In this study, nine experienced rope jumpers performed each of five basic techniques at the same speed. Results show that the "alternate foot" technique is the most efficient; the "crossover" technique, least efficient. A subgroup of four subjects was studied to determine if they consistently trained in the aerobic range during a "typical" workout. These results show that even highly skilled rope jumpers can maintain an adequate exercise intensity during their workouts.

Does the Weighted Rope Jump Training Affect the Motor Skills in Adolescent Female Volleyball Players?

“…Jumping ropes do not strengthen people as much as a strengthening exercise by lifting does, but it gives the endurance and strength which is necessary to overcome the diffi culties which may be faced during daily life [18,19]. Solis determined that rope jumping bring in tonus and strength which make muscles become good-looking [11,20].…”

“…It can also be used develop coordination of neuromuscular skills, muscular strength, and cardiovascular endurance [11,12]. The use of weighted ropes may carry additional advantages that are typically associated with core plyometrics [13].…”

The Effects of Jump-Rope Training on Shoulder Isokinetic Strength in Adolescent Volleyball Players

“…4 Jumping rope can also be used to develop the coordination of neuromuscular skills, muscle strength, and cardiovascular endurance. 5,6 It burns calories and builds strength in the upper and lower body. [5][6][7] Movements that occur during regular rope jumping primarily include movements of the ankle, knee, hip, and shoulder joints.…”

“…5,6 It burns calories and builds strength in the upper and lower body. [5][6][7] Movements that occur during regular rope jumping primarily include movements of the ankle, knee, hip, and shoulder joints. Upper extremity conditioning might be as important as lower extremity conditioning in jumping rope.…”

Analysis of Kinematics and Kinetics According to Skill Level and Sex in Double-under Jump Rope Technique

“…effects (Buyze et al, 1986;Hatfield et al, 1985;Hawkins & Kennedy, 1980;Myles, Dick & Jantti, 1981;Orhan, 2013;Solis & Thompson, 1988;Trampas & Kitisios, 2006). A few researchers have analyzed the properties of jump rope movement.…”