Adverse effects of antioxidative vitamins

Rutkowski, Maciej; Grzegorczyk, Krzysztof

doi:10.2478/s13382-012-0022-x

Cited by 65 publications

(45 citation statements)

References 87 publications

(158 reference statements)

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“…The clinical benefit, compliance, efficacy of this program would comprise an elaborate report. These have been published clinical observations and benefits under various indications [1][2][3][4][90][91][92]. The clinical observations are reported here.…”

Section: The Concept Of Low Dose Once In Three Days Cyclical Nutritiosupporting

confidence: 66%

“…Or by strengthening the hair roots with the right choice of antioxidants, minerals, vitamins, and amino acids and promoting hair growth. However, excess use of antioxidants, vitamin A, vitamin E, omega 3 can cause hair loss instead of hair growth [1][2][3][4]. Hair growth achieved through a combination of nutrients delivers wellness, good health and hair growth without the possibility of side effects from the use of hair loss medications.…”

Section: Introductionmentioning

confidence: 99%

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The Concept of Cyclical Nutritional Therapy for Hair Growth which can be Applied for Wellness

Rajput¹

2017

J Nutr Food Sci

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Hair growth can be achieved by fighting hair loss with medications or by strengthening the hair roots with nutrients. Caution as excess vitamin A, vitamin E, omega 3 cause hair loss instead of hair growth. Supplements are considered harmless and consumed without thinking of interactions or overdose. Therapeutic doses of vitamins to treat disease are high, however preventive or prophylactic dose for wellness are low. Antioxidants improve health by neutralizing Reactive oxygen species, but ROS have important role in infection control and phagocytosis. Overuse of antioxidants interferes with protective mechanisms. High doses of one nutrient affect the absorption and efficiency of others. Administered together, vitamin C can destroy vitamin B12. Iron and calcium reduce the absorption of one another. High vitamin C, increases sodium & reduces potassium levels. Nutrients are also synergistic. Vitamin E regenerates Beta carotene. Vitamin C regenerates vitamin E. Toxic effects of Beta carotene break down products are reduced by alpha tocopherol, N acetyl cysteine and vitamin C. Single deficiency causes multiple inefficiencies. Inappropriate combinations and nutrient overdose are easily possible with rising use of multivitamins and fortified foods. Nutrient deficiencies are compensated by autophagy and also prevail as subclinical deficiencies making them difficult to detect on laboratory tests. To utilize nutrients without interaction and overdose we have proposed the use of different synergistic nutrients on different days of the week, repeating in a three day cycle. The concept was initiated for achieving consistent hair growth as published earlier. It can be applied to a set of nutrients identified for various other indications like geriatrics, pediatrics, growing teens, athletes, body builders, women's health, cardiac patients, diabetics, athletes, bariatric surgery etc. ensuring low dose, low cost, and optimum benefit nutrient program allowing the body to assimilate and utilize each nutrient, without wastage or overdose.

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Section: The Concept Of Low Dose Once In Three Days Cyclical Nutritiosupporting

confidence: 66%

Section: Introductionmentioning

confidence: 99%

The Concept of Cyclical Nutritional Therapy for Hair Growth which can be Applied for Wellness

Rajput¹

2017

J Nutr Food Sci

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“…High intake of vitamin C does not ensure higher levels in circulation [55] . High intake of antioxidants reverses the benefit and makes them behave as pro oxidants [56] . Details of such interaction have been discussed in our previous published study [49] .…”

Section: Dht Can Be Blocked By Antioxidantsmentioning

confidence: 99%

Controlled clinical trial for evaluation of hair growth with low dose cyclical nutrition therapy in men and women without the use of finasteride

Rajput¹

2017

PAR

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“…Also, high dose ascorbic acid (at least 500 mg day -1 ) consumption can cause enhanced urination, etc. (RUTKOWSKI & GRZEGORCZYK, 2012).…”

Section: Resultsmentioning

confidence: 99%

Berries, the antioxidant sources of the boreal cold and arid regions

et al. 2016

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Chronic gastrointestinal diseases are mostly attached to infl ammation as well as modifi ed redox homeostasis. These diseases cause remarkable health problems in the northern regions of Europe, but as the climate becomes colder, the harvesting of fruit with notable antioxidant content becomes harder. In these regions, polyphenol-rich berries, which can handle the climate, may have pivotal role in the diet. The aim of our study was to determine antioxidant properties of watery extracts of blueberry, Vaccinium corymbosum L., bilberry, V. myrtillus L., and lingonberry, V. vitis-idaea L. that may have role in the redox homeostasis of the gastrointestinal region. Data show that these berries notably inhibit the lipid peroxidation, underpinned by reducing power, total polyphenol and ascorbic acid content. The study demonstrates that berries can play a remarkable role in northern European diet, especially when redox homeostasis is imbalanced.

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Adverse effects of antioxidative vitamins

Cited by 65 publications

References 87 publications

The Concept of Cyclical Nutritional Therapy for Hair Growth which can be Applied for Wellness

The Concept of Cyclical Nutritional Therapy for Hair Growth which can be Applied for Wellness

Controlled clinical trial for evaluation of hair growth with low dose cyclical nutrition therapy in men and women without the use of finasteride

Berries, the antioxidant sources of the boreal cold and arid regions

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