“…Greater ability to flexibly change or adapt affective and physiological responses in response to changing or challenging demands has been found to be associated with greater resilience (Waugh et al, 2011). Strategies that have been found helpful to calm the threat response include the following: mindfulness and other forms of meditation (e.g., Davidson, Kabat‐Zinn, & Schumacher, 2003; Shapiro, Astin, Bishop, & Cordova, 2005); acceptance of emotion (Ford, Lam, John, & Mauss, 2017; Hayes & Smith, 2005); arousal reappraisal (Akinola, Fridman, Mor, Morris, & Crum, 2016; Beltzer, Nock, Peters, & Jamieson, 2014); controlled breathing (Ma et al, 2017; Welford, 2010); and connecting with others (Ozbay et al, 2007).…”