A Systematic Review of the Effectiveness of Tai Chi Exercises for Improving Balance and Lower Limb Muscle Strength of the Elderly in the Community

Bagiartana, Kadek Dio Agus; Huriah, Titih

doi:10.3889/oamjms.2021.7841

Cited by 6 publications

(4 citation statements)

References 30 publications

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“…In a study examining the effects of Taichi on the lower limbs of practitioners, Bagiartana and Huriah [ 53 ] conducted a systematic review and meta-analysis of the evidence regarding the effects of Taichi on balance and lower limb strength in community-dwelling older adults. The results indicated that Taichi exercise can effectively improve both balance and lower limb muscle strength in this population.…”

Section: Discussionmentioning

confidence: 99%

Proposal and validation of a new approach in tele-rehabilitation with 3D human posture estimation: a randomized controlled trial in older individuals with sarcopenia

He,

Meng,

Wei

et al. 2024

BMC Geriatr

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Objective Through a randomized controlled trial on older adults with sarcopenia, this study compared the training effects of an AI-based remote training group using deep learning-based 3D human pose estimation technology with those of a face-to-face traditional training group and a general remote training group. Methods Seventy five older adults with sarcopenia aged 60–75 from community organizations in Changchun city were randomly divided into a face-to-face traditional training group (TRHG), a general remote training group (GTHG), and an AI-based remote training group (AITHG). All groups underwent a 3-month program consisting of 24-form Taichi exercises, with a frequency of 3 sessions per week and each session lasting 40 min. The participants underwent Appendicular Skeletal Muscle Mass Index (ASMI), grip strength, 6-meter walking pace, Timed Up and Go test (TUGT), and quality of life score (QoL) tests before the experiment, during the mid-term, and after the experiment. This study used SPSS26.0 software to perform one-way ANOVA and repeated measures ANOVA tests to compare the differences among the three groups. A significance level of p < 0.05 was defined as having significant difference, while p < 0.01 was defined as having a highly significant difference. Results (1) The comparison between the mid-term and pre-term indicators showed that TRHG experienced significant improvements in ASMI, 6-meter walking pace, and QoL (p < 0.01), and a significant improvement in TUGT timing test (p < 0.05); GTHG experienced extremely significant improvements in 6-meter walking pace and QoL (p < 0.01); AITHG experienced extremely significant improvements in ASMI, 6-meter walking pace, and QoL (p < 0.01), and a significant improvement in TUGT timing test (p < 0.05). (2) The comparison between the post-term and pre-term indicators showed that TRHG experienced extremely significant improvements in TUGT timing test (p < 0.01); GTHG experienced significant improvements in ASMI and TUGT timing test (p < 0.05); and AITHG experienced extremely significant improvements in TUGT timing test (p < 0.01). (3) During the mid-term, there was no significant difference among the groups in all tests (p > 0.05). The same was in post-term tests (p > 0.05). Conclusion Compared to the pre-experiment, there was no significant difference at the post- experiment in the recovery effects on the muscle quality, physical activity ability, and life quality of patients with sarcopenia between the AI-based remote training group and the face-to-face traditional training group. 3D pose estimation is equally as effective as traditional rehabilitation methods in enhancing muscle quality, functionality and life quality in older adults with sarcopenia. Trial registration The trial was registered in ClinicalTrials.gov (NCT05767710).

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Section: Discussionmentioning

confidence: 99%

Proposal and validation of a new approach in tele-rehabilitation with 3D human posture estimation: a randomized controlled trial in older individuals with sarcopenia

He,

Meng,

Wei

et al. 2024

BMC Geriatr

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“…This difference was statistically significant [14]. Alternative workouts like Tai Chi, which improved balance and gained popularity, were also available [15]. Similar to standard methods of balance training, Tai Chi helps seniors enhance their ability to balance while moving [16].…”

Section: Introductionmentioning

confidence: 99%

Marching exercise on balance and blood pressure among Thai community-dwelling older adults at risk of falling

Boonsa-ard,

Chompoopan

2024

IJPHS

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Falls are a major cause of death among older people, and they are becoming a bigger problem as people lose their balance. A quasi-experimental study was conducted to examine the effects of marching exercises on the balance abilities of community-dwelling Thai seniors at risk of collapsing. Thirty-five participants were randomly assigned to the experimental or control group. The experimental group engaged in a 12-week marching exercise program that included a continuous foot-turning phase. The control group did not engage in any form of exercise. Compared to the control group, the experimental group demonstrated significant improvements in their ability to maintain their balance. The experimental group's timed up and go test (TUG) score decreased by 3.54 seconds,<em> </em>95%CI: (2.13 to 4.95), p<0.001 while the functional reach test (FRT) score increased by 4.80 centimeters, 95%CI: (2.34 to 7.25), p<0.001. The systolic blood pressure decreased by 8.62 mmHg, the diastolic blood pressure by 6.48 mmHg, and the heart rate by 4.04 beats per minute. These findings imply that regular marching exercise may improve balance in at-risk older adults. Further research is necessary to clarify the effects of marching exercise on people diagnosed with chronic diseases.

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“…Risk factors are intrinsic: related to an individual, and irrelevant: related to the environment. According to Bagiartana and Huriah [9], balance disorders in adults are the primary cause of falls, a significant health concern for older adults. Older people in nursing homes and hospitals also experience falls, which have multifactorial etiology.…”

Section: Introductionmentioning

confidence: 99%

Therapeutic Exercises in Fall Prevention among Older Adults

Johnson,

Akosile,

Mong

et al. 2023

Physical Therapy - Towards Evidence-Based Practice

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Falls constitute a leading cause of injury-related mortality and morbidity, threatening the independence of older adults. Physical activity levels tend to decrease as the quality of life among older adults with an increasing fear of falls. Exercises of varying types are beneficial in preventing falls among older adults. Despite the assertion that therapeutic exercises are crucial in preventing falls among older adults and promoting their overall health, there is no evidence to favor any exercise type. However, exercise regimens address deficits and needs, plus recommendations exist for regular physical activity. This chapter focuses on falls among older adults. The authors discussed epidemiology, risks, and prevention of falls. Research evidence supports exercises in managing falls with increasing physical activities, quality of life, and reduced fall-related injuries and risks. The chapter highlights the benefits of multifaceted, single-intervention exercises and the Otago Exercise Programme.

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A Systematic Review of the Effectiveness of Tai Chi Exercises for Improving Balance and Lower Limb Muscle Strength of the Elderly in the Community

Cited by 6 publications

References 30 publications

Proposal and validation of a new approach in tele-rehabilitation with 3D human posture estimation: a randomized controlled trial in older individuals with sarcopenia

Proposal and validation of a new approach in tele-rehabilitation with 3D human posture estimation: a randomized controlled trial in older individuals with sarcopenia

Marching exercise on balance and blood pressure among Thai community-dwelling older adults at risk of falling

Therapeutic Exercises in Fall Prevention among Older Adults

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