A Pattern of Physical Activity and Its Determinants in Office Workers

Abstract

The increase in non-communicable diseases can be caused by unhealthy community behavior, including low physical activity. Various benefits of physical activity include reducing the risk of degenerative diseases and depression. In addition, physical activity is the key to energy expenditure which is very important to balance energy and control body weight. There are various factors related to physical activity in office workers. This study aimed to determine the pattern of physical activity and its determinants in office workers. This study used a cross-sectional design, and the number of samples was 31 people. Height and weight data were collected using anthropometric measurement, physical activity patterns, and determinants such as demographic characteristics, sports facilities, social environment, and perceptions of physical activity collected using GPAQ. The data were analyzed using univariate analysis. The results showed that the average level of physical activity was moderate (52%). The determinant factors that most influence physical activity participation are technological advances (transportation and communication), perceived benefits, and family support.

Upaya Pencegahan Penyakit Tidak Menular (PTM) pada Pekerja Kantoran dengan Olahraga

“…Para pekerja kantoran menghabiskan waktu lebih dari 8 jam di kantor serta 2 -4 jam di perjalanan, duduk di depan layar, melakukan tugas hingga sore hari tanpa waktu istirahat tertentu untuk melakukan aktivitas fisik ringan atau meregangkan otot. Apabila hal ini terus berlanjut, maka akan menyebabkan masalah kesehatan serta menurunkan prestasi bekerja (13) . Semakin tinggi jenjang pendidikan, semakin rendah juga tingkat kegiatan fisik seseorang (7) .…”

The difference in work stress and physical and mental health between young adult male field and office workers

“…Fieldwork includes manual or on-site work, which may require individuals to perform in diverse weather conditions and operate heavy machinery in potentially risky environments. Office work is predominantly desk-based and involves tasks related to administration, management, or information processing [2]. Field and office work represent two distinct employment categories, each with different characteristics and requirements.…”

Pola Makan, Aktivitas Fisik dan Obesitas pada Pekerja Urban di Indonesia

“…The nature of work for many urban workers is undergoing a significant shift towards sedentary employment. Long working hours spent in the office, which are a common feature in urban centers, contribute to a physical activity decline [14][15][16] . This sedentary lifestyle, coupled with limited opportunities for regular exercise, creates an environment conducive to obesity development related to health problems 17,18 .…”