Women in the postpartum period face a number of physical and emotional challenges that research results indicate could be alleviated through exercise. Unfortunately, many new mothers are unable to participate in regular exercise due to a variety of personal and societally constructed obstacles. There is a growing trend to incorporate babies into yoga classes in an effort to increase the accessibility of postpartum exercise. There has been limited research conducted regarding the effectiveness of this emerging trend, and none have examined the feelings of participants engaged in mother and baby yoga classes. To address this gap in the literature, the experiences of 17 new mothers who participated in mother and baby yoga classes were explored. Four focus group semi-structured interviews were conducted utilizing feminist methodology designed to create an egalitarian and empowering experience. A thematic data analysis produced 12 higherorder themes aggregated into four preliminary general categories, including transformation, therapeutic experiences in class, community in class, and mamas' solutions for mamas. Results indicated that mothers relied on these classes to provide physical and emotional healing during their transition to motherhood. Mother and baby yoga classes provided educational, social, and exercise opportunities for the women. The mother and baby yoga classes offered a unique format to provide health and wellness benefits to a potentially vulnerable and underserved population. v ACKNOWLEDGMENTS First and foremost, I thank my committee members for their dedication and expertise. Thank you, Dr. Theodore Butryn, my committee chair, for patient and empowering encouragement throughout that was impressive and inspiring. I also thank Dr. Emily Wughalter for scrupulous attention to detail that challenged me to write meticulously and research rigorously. To Dr. Matthew Masucci, I offer thanks for pep talks and thought provoking questions that forced me to deeply engage in feminist theory and research. This project was generously funded by the Western Society for the Physical Education of College Women and the Dr. David Furst Scholarship in Sport Studies. The participants were truly touched to hear of this support. Many thanks to my dear husband, Will, thank you for all of your support and love. You are truly one of the most devout feminists I have ever known. To Trillium, my daughter, this project was born with you and I aspire to be a better person every day because of you. I hope that you never experience a moment of doubt in what you can accomplish in this world. To my mother Linda, thank you. Your ability to resist, and to envision a different reality for me is a shining example of a mother's love. Last but not least, I give thanks to the beautiful yoga teachers who hold a space for mamas and offer a source of light to the world. And very special thanks to the inspiring mothers who shared their stories. I appreciate your candor and your optimism regarding the world that can be. I truly believe that your su...