A Comparison of Maximal Exercise Responses Between Treadmill Running and Water Aerobics

Hoeger, Werner W.K.; Hopkins, David R.; Barber, Dan; Gibson, T

doi:10.1249/00005768-199205001-00572

Cited by 4 publications

(7 citation statements)

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“…The present study demonstrated that range of motion increased following acute bouts of land and water sprinting, but the magnitude was not different between the conditions. Current aquatic studies in flexibility are sparse but have shown increased flexibility after several weeks of training (Hoeger, Hopkins, Barber, & Gibson, 1992). Our participants performed a dynamic flexibility warm up in the pool identical to the land-based warm up and then performed ten 9.1 m sprints on land and water in a randomized order.…”

Section: Discussionmentioning

confidence: 99%

Physiological Effects of an Acute Bout of Shallow Water Sprinting

Cook¹,

Scarneo²,

McAvoy³

2013

IJARE

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Section: Discussionmentioning

confidence: 99%

Physiological Effects of an Acute Bout of Shallow Water Sprinting

Cook¹,

Scarneo²,

McAvoy³

2013

IJARE

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“…Heart-rate responses at maximal intensities have been consistently shown to be lower for water-immersion running (Butts, Tucker, & Greening, 1991;Svedenhag & Seger, 1992;Town & Bradley, 1991) and cycle ergometry (Bevegard, Holmgren, & Jonsson, 1963;Christie et al, 1990;Connelly et al, 1990;Dressendorfer et al, 1976;Sheldahl et al, 1987) than for similar exercise on land. Hoeger, Hopkins, Barber, and Gibson (1992) compared maximal exercise responses between treadmill running and water aerobics and found that exercise response for water aerobics was significantly lower than for treadmill running. Svedenhag and Serger reported that heart-rate responses with immersion running remained unchanged at lower intensities and were lower for 2 International Journal of Aquatic Research and Education, Vol.…”

Section: Intensity Of the Exercise Boutmentioning

confidence: 99%

Heart-Rate Response to Exercise in the Water: Implications for Practitioners

Lees¹

2007

IJARE

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Compared with the amount of research available on activities such as jogging, running, and swimming, research on aquatic exercise is still somewhat limited. In many cases it has been difficult to draw conclusions about water exercise in general because of the number of variables that affect exercise response in the water. Most of the studies that have been conducted have concentrated on discerning how exercise in the water compares with similar exercise on land. Investigators have looked at heart rate, ventilatory responses, oxygen consumption, respiratory-exchange ratios, and ratings of perceived exertion using various research protocols. Oxygen consumption and heart rates have been used frequently as indicators of metabolic workload. Heart-rate response to exercise is especially significant to practitioners if target heart rates are used to prescribe and monitor exercise intensity. An analysis of available research seems to indicate that exercise responses in the water vary with the temperature of the water, the depth of immersion, the intensity of the exercise bout (submaximal vs. maximal efforts), the exercise protocols (walking, running, calisthenics, step, cycle ergometry, use of the arms), and the skills and motivation of the participants involved in the study. Water Temperature The question of water temperature is a critical one, especially as it relates to heartrate response in the water. The general consensus is that heart rates are lower in cooler water than in warmer water. Lower heart-rate responses have been reported at rest and during cycle ergometry at temperatures ranging from 18 to 25 °C (65-77 °F; Craig & Dvorak, 1969; McArdle, Magel, Lesmes, & Katch, 1976). Dressendorfer, Morlock, Baker, and Hong (1976) measured physiological variables during cycle-ergometer exercise to exhaustion in men and observed that heart rate was 8 beats/min lower in 30 °C (86 °F) water and 15 beats/min lower in 25 °C (77 °F) water than in 35 °C (95 °F) water. Avellini, Shapiro, and Pandolf (1983) also reported lower heart rates at a given oxygen consumption in their participants who trained on cycle ergometers at 20 °C (68 °F).

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“…In the intensities of 70 and 80% though, only a tendency for lower values in the water environment was reported. The authors did not report a correlation based on the HR reduction in water environment in the percentage values of the HR max used in the control of the exercise intensity, procedure that could alter the obtained results Hoeger et al (48) conducted maximal tests in treadmill running and during the water gymnastics exercises performance. They came to the conclusion that the SPE when reaching the HR max was lower during tests in water environment.…”

Section: Subjective Effort Perceptionmentioning

confidence: 99%

Freqüência cardíaca e percepção subjetiva do esforço no meio aquático: diferenças em relação ao meio terrestre e aplicações na prescrição do exercício - uma revisão

Graef¹,

Kruel²

2006

Rev Bras Med Esporte

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A intensidade na qual o esforço é realizado constitui um aspecto fundamental na elaboração e no controle de qualquer programa de exercícios. Atividades conduzidas nos meios terrestre e aquático apresentam especificidades distintas; aspectos como volume do corpo imerso, posição corporal e temperatura da água levam o organismo a condições diferenciadas daquelas observadas no meio terrestre, assim influenciando os indicadores de intensidade do esforço. Considerando que freqüência cardíaca e percepção subjetiva do esforço são os indicadores mais utilizados no controle da intensidade do esforço em exercícios aquáticos, a presente revisão objetiva analisar as principais alterações que ocorrem nessas variáveis em condição de imersão, comparando com o meio terrestre, bem como as implicações dessas alterações na prescrição do exercício. Para tanto, são apresentadas as principais alterações decorrentes de situações de repouso e exercício, na corrida e no ciclismo aquáticos, na hidroginástica e na natação. Por fim, são tecidas algumas considerações acerca das implicações dessas alterações na prescrição do exercício, bem como algumas estratégias para utilização dessas variáveis em sessões de exercícios no meio aquático. Em relação à freqüência cardíaca, pode-se concluir que ocorre redução nos batimentos cardíacos durante a imersão, influenciada pela temperatura da água, pela profundidade de imersão, pela ausência ou presença de esforço, pelo tipo e intensidade do exercício. Tal redução deve ser considerada ao utilizar esse indicador de intensidade do esforço no meio aquático. Quanto à percepção subjetiva do esforço, a escala de Borg parece ser uma opção adequada para o controle da intensidade de exercícios aquáticos, considerando-se as recomendações inerentes a sua aplicação.

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A Comparison of Maximal Exercise Responses Between Treadmill Running and Water Aerobics

Cited by 4 publications

References 0 publications

Physiological Effects of an Acute Bout of Shallow Water Sprinting

Physiological Effects of an Acute Bout of Shallow Water Sprinting

Heart-Rate Response to Exercise in the Water: Implications for Practitioners

Freqüência cardíaca e percepção subjetiva do esforço no meio aquático: diferenças em relação ao meio terrestre e aplicações na prescrição do exercício - uma revisão

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