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doi:10.7752/jpes.2016.04191

Cited by 7 publications

(5 citation statements)

References 15 publications

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“…In scientific publications [17,18,19,20] it is proved that power exercises contribute to aesthetic selfimprovement due to the proportionality and symmetry of the muscles and the allbalanced development of all muscle groups, body correction, including elimination of disadvantages in it, recovery after injuries, increase in ability to work, and the formation of a harmonious figure. Scientists [21,22] point out that power loads have a positive effect on the state of health, ability to work and a range of physical and psychological qualities. Authors [23,24,25] state that the optimal level of power development is an effective factor in preventing diseases and providing energy-forming functions of the body.…”

Section: Discussionmentioning

confidence: 99%

Development of power qualities of cadets of Ukrainian higher military educational institutions during kettlebell lifting training

Prontenko¹,

Griban²,

Bloshchynskyi³

et al. 2019

BJHPA

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Background:The influence of kettlebell lifting training on the development of cadets' power qualities during studies at Ukrainian higher military educational institutions is examined in the article. Also, a comparative analysis of the development of cadets' power qualities depending on their sports qualification in kettlebell lifting is conducted. Material and methods:The investigation of the development of cadets' power qualities was conducted according to the following tests: bar pull-ups, bar pullover, bar muscle up, parallel bars dips, complex power exercise, L-sit on parallel bars, holding the body in a horizontal position, back squat, bench press and barbell deadlift. Results:A reliably better level of the development of power qualities of cadets who were involved in kettlebell lifting training during studies was found in comparison with cadets who were involved in the current system of physical training, which proves the efficiency of kettlebell lifting exercises concerning the formation of graduates' physical preparation for professional activity. Conclusions:The research shows a necessity to implement kettlebell lifting to the physical training of cadets who are the future Ukrainian Armed Forces' officers in order to ensure high efficiency of their future professional activity.

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Section: Discussionmentioning

confidence: 99%

Development of power qualities of cadets of Ukrainian higher military educational institutions during kettlebell lifting training

Prontenko¹,

Griban²,

Bloshchynskyi³

et al. 2019

BJHPA

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show abstract

“…Improves player qualities such as increased mileage and engagement with the ball due to increased endurance [52,53]. Endurance training increases VO 2 max and increases positive enzymatic and metabolic adaptations that increase fatigue resistance [54]. In addition, the advantages of endurance training with the ball are 1) improving endurance and technical skills, 2) eliminating boredom, 3) the trainer can easily control the exercise, and 4) increasing motivation [2].…”

Section: Discussionmentioning

confidence: 99%

Improving Endurance Ability through Endurance Training Model-Based Drill Technique

Bahtra¹,

Putra²,

Septri³

et al. 2023

saj

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Endurance ability is one of the physical conditions that form the foundation of the game of soccer. However, the problem that is often seen is that players don't have good endurance. So, increasing endurance ability through the right training methods is very important. The training model is more varied and can eliminate player boredom during the training process. This study aimed to see the effectiveness of the endurance training model-based drill technique on the endurance ability of soccer players. This type of research is experimental research with a one-group pre-test and post-test design. The population in this study were players of the Student Sports and Education Center (PPLP) in West Sumatra. The sample in this study was soccer players aged U-18 with a total of 30 people. To determine players' endurance ability, the ability of VO 2 Max capacity was measured. The instrument used is the Yo-Yo IR Test. Data analysis in this study used the statistical method of mean difference test (t-test). Before testing the hypothesis, a normality test was carried out using liliefors. Here are the results of the data analysis: t count (8.98) > t table (1.697), so the conclusion from this study is that the endurance training model-based drill technique is effective in increasing the endurance ability of soccer players.

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“…A player's performance in a match improves whens his endurance increases (Russell et al, 2016;Mier & Alexander, 2011). Endurance training will increase VO 2 max and positive enzymatic and metabolic adaptations, which increase resistance to fatigue (Costa et al, 2016). Therefore, the small-side game method can be used to improve the aerobic endurance of football players.…”

Section: Discussionmentioning

confidence: 99%

Small-Sided Games 5v5: Improving Aerobic Endurance of Youth Football Players

Bahtra,

Tohidin,

Andria

et al. 2023

Teor. metod. fiz. vihov.

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The purpose of this study was to determine the effect of small-sided games 5v5 on increasing aerobic endurance in football players. Materials and methods. This type of study is a quasi-experiment with a one-group pretest-posttest design. The population of this study was Gama Muda Football School (SSB) players in Pasaman Regency (Indonesia), totaling 60 persons. Sampling was performed using a targeted sampling technique, so the sample was determined to be a maximum of 20 individuals. The players’ endurance capacity was determined by measuring their VO2max capacity. The study used the Yo-Yo Intermittent Recovery Test (Yo-Yo IR Test) as an instrument to obtain research data. Data analysis in this study used the mean difference test (t-test) statistical method. Before testing our hypothesis, we first performed a normality test using the Lilliefors test. Results. After hypothesis testing, the results obtained show the value of t-count (10.15) > t-table (1.729), indicating that small-sided games 5v5 training effectively improves the aerobic endurance ability of young football players. Conclusions. The results of this study demonstrate that small-sided games 5v5 training can improve the aerobic endurance of young football players.

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Untitled

Cited by 7 publications

References 15 publications

Development of power qualities of cadets of Ukrainian higher military educational institutions during kettlebell lifting training

Development of power qualities of cadets of Ukrainian higher military educational institutions during kettlebell lifting training

Improving Endurance Ability through Endurance Training Model-Based Drill Technique

Small-Sided Games 5v5: Improving Aerobic Endurance of Youth Football Players

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