“…In the quality assessment, 10 studies 22 − 25 , 27 , 28 , 30 − 33 reported appropriate generation of a random allocation sequence (77%), 4 studies 24 , 26 , 29 , 33 presented concealment of the allocation sequence (31%), 7 studies 21 , 23 , 24 , 26 , 29 , 32 , 33 described blinding of the assessment and collection outcomes (54%), all 13 studies explained proportion of participants lost to follow-up, all 13 studies exhibited complete outcome data, and 5 studies 23 , 25 , 27 , 30 , 33 reported that the intention-to-treat principle (39%) were used for statistical analyses. Egger's test showed no significant publication bias for both muscular strength and hypertrophy ( p = 0.08 and p = 0.17, respectively) ( Fig.…”