Nighttime snacking reduces whole body fat oxidation and increases LDL cholesterol in healthy young women

Hibi, Masanobu; Masumoto, Ayumi; Naito, Y; Kiuchi, K.; Yoshimoto, Y; Matsumoto, Mai; Katashima, Mitsuhiro; Oka, Jun; Ikemoto, Shinji

doi:10.1152/ajpregu.00115.2012

Cited by 74 publications

(74 citation statements)

References 31 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…This raises several challenges as the proportion of TEI at different time points might be more relevant than the total energy intake from snacks. Consistent with the latter hypothesis, it has previously been reported that consuming a small snack at night (23.00 hours) for 2 weeks, compared to a morning snack (10.00 hours), leads to a decline in 24 h fat oxidation (54) .…”

Section: Summary Of the Evidence And Current Challengessupporting

confidence: 73%

Chrono-nutrition: a review of current evidence from observational studies on global trends in time-of-day of energy intake and its association with obesity

et al. 2016

View full text Add to dashboard Cite

The importance of the circadian rhythm in regulating human food intake behaviour and metabolism has long been recognised. However, little is known as to how energy intake is distributed over the day in existing populations, and its potential association with obesity. The present review describes global trends in time-of-day of energy intake in the general population based on data from cross-sectional surveys and longitudinal cohorts. Evidence of the association between time-of-day of energy intake and obesity is also summarised. Overall, there were a limited number of cross-sectional surveys and longitudinal cohorts that provided data on time-of-day of energy intake. In the identified studies, a wide variation in time-of-day of energy intake was observed, with patterns of energy distribution varying greatly by country and geographical area. In relation to obesity, eight cross-sectional surveys and two longitudinal cohorts were identified. The association between time-of-day of energy intake and obesity varied widely, with several studies reporting a positive link between evening energy intake and obesity. In conclusion, the current review summarises global trends in time-of-day of energy intake. The large variations across countries and global regions could have important implications to health, emphasising the need to understand the socio-environmental factors guiding such differences in eating patterns. Evidence of the association between time-of-day of energy intake and BMI also varied. Further larger scale collaborations between various countries and regions are needed to sum data from existing surveys and cohorts, and guide our understanding of the role of chrono-nutrition in health.

show abstract

Section: Summary Of the Evidence And Current Challengessupporting

confidence: 73%

Chrono-nutrition: a review of current evidence from observational studies on global trends in time-of-day of energy intake and its association with obesity

et al. 2016

View full text Add to dashboard Cite

show abstract

“…Another study tested whether late-night eating, without altering meal frequency, alters energy and glucose metabolism. 110 Eleven young, normal-weight women consumed a 200-kcal snack (45% carbohydrates, 50% fat) at 10 am or 11 pm for 13 days in a randomized, crossover study. Body weight did not differ between phases.…”

Section: Meal Timing and Cardiometabolic Risk: Clinical Intervention mentioning

confidence: 99%

Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association

St‐Onge¹,

Ard²,

Baskin³

et al. 2017

Circulation

514

429

View full text Add to dashboard Cite

Eating patterns are increasingly varied. Typical breakfast, lunch, and dinner meals are difficult to distinguish because skipping meals and snacking have become more prevalent. Such eating styles can have various effects on cardiometabolic health markers, namely obesity, lipid profile, insulin resistance, and blood pressure. In this statement, we review the cardiometabolic health effects of specific eating patterns: skipping breakfast, intermittent fasting, meal frequency (number of daily eating occasions), and timing of eating occasions. Furthermore, we propose definitions for meals, snacks, and eating occasions for use in research. Finally, data suggest that irregular eating patterns appear less favorable for achieving a healthy cardiometabolic profile. Intentional eating with mindful attention to the timing and frequency of eating occasions could lead to healthier lifestyle and cardiometabolic risk factor management.T he patterns of meal and snack eating behavior in American adults have changed over the past 40 years. Based on NHANES (National Health and Nutrition Examination Survey) data from 1971 to 1974 to 2009 to 2010 (n=62 298), women 20 to 74 years of age reported a decrease in 24-hour meal-derived total energy intake (TEI) from 82% in the 1970s to 77% in 2009 to 2010 and an increase in the proportion of TEI consumed from snacks from 18% to 23%.1 Similar trends were reported among men. The proportion of men and women who reported consuming all 3 standard meals declined over this period (from 73% to 59% in men; from 75% to 63% in women), 1 reflecting changes in eating patterns rather than changes in eating frequency. Indeed, the traditional breakfast-lunch-dinner pattern was not observed in a population of healthy, non-shift-working adults. 2 In that study, the number of eating occasions, defined as consumption of any food or beverage providing at least 5 kcal, was ≈4.2 times a day in the lowest decile and 10.5 times a day for the top decile. There were only 5 hours during the 24-hour day when <1% of all eating occasions occurred: between 1 and 6 am. This study clearly demonstrated that adults in the United States eat around the clock. Because feeding and fasting entrain clock genes, which regulate all aspects of metabolism, meal timing can have serious implications for the development of cardiovascular disease (CVD), type 2 diabetes mellitus, and obesity. 3,4 The circadian rhythms of the body are controlled by the central clock located in the suprachiasmatic nucleus of the hypothalamus but also by clocks of peripheral organs. Although the master clock is strongly entrained by light, clocks of peripheral organs are additionally responsive to food supply, and temporal restriction of food can reset clock gene rhythms. In mice, food given in the normal sleeping period can uncouple peripheral clocks from the master clock. 5 In fact, time-restricted feeding CLINICAL STATEMENTS AND GUIDELINESin mice alters the robustness and coherence of rhythmic gene transcripts, 6 which may be relevant for cardiom...

show abstract

“…at evening is associated with an increased risk of obesity, hyperglycemia, lipid abnormalities, metabolic 332 syndrome, non-alcoholic fatty liver diseases, and cardiovascular diseases [1,4,12,14,28,[42][43][44][45]. Circadian 333 misalignment has adverse metabolic and cardiovascular consequences [4,46].…”

Section: Energy Expenditure and Metabolic Responses To Mealsmentioning

confidence: 99%

Is the timing of caloric intake associated with variation in diet-induced thermogenesis and in the metabolic pattern? A randomized cross-over study

et al. 2015

View full text Add to dashboard Cite

Nighttime snacking reduces whole body fat oxidation and increases LDL cholesterol in healthy young women

Cited by 74 publications

References 31 publications

Chrono-nutrition: a review of current evidence from observational studies on global trends in time-of-day of energy intake and its association with obesity

Chrono-nutrition: a review of current evidence from observational studies on global trends in time-of-day of energy intake and its association with obesity

Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association

Is the timing of caloric intake associated with variation in diet-induced thermogenesis and in the metabolic pattern? A randomized cross-over study

Contact Info

Product

Resources

About