Efeito ergogênico de uma bebida esportiva cafeinada sobre a performance em testes de habilidades específicas do futebol

Guttierres, Ana Paula Muniz; Natali, Antônio José; Alfenas, Rita de Cássia Gonçalves; Marins, João Carlos Bouzas

doi:10.1590/s1517-86922009000700010

Cited by 7 publications

(4 citation statements)

References 35 publications

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“…Thanks to the collaboration of 18 junior soccer players (age: 16.1 ± 0.7 years), Guttierres et al, [29] evaluated whether the physical performance of these players increased with the consumption of a caffeinated sports drink (250 mg/L ≈ 7.2 mg/kg) compared to a commercial carbonated drink. They concluded that the caffeine-based sport drink significantly increased jump height and improved the power in the lower limbs, another determinant factor in soccer physical performance [37].…”

Section: Discussionmentioning

confidence: 99%

Caffeine Supplementation and Physical Performance, Muscle Damage and Perception of Fatigue in Soccer Players: A Systematic Review

et al. 2019

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Soccer is a complex team sport and success in this discipline depends on different factors such as physical fitness, player technique and team tactics, among others. In the last few years, several studies have described the impact of caffeine intake on soccer physical performance, but the results of these investigations have not been properly reviewed and summarized. The main objective of this review was to evaluate critically the effectiveness of a moderate dose of caffeine on soccer physical performance. A structured search was carried out following the Preferred Reporting Items for Systematic Review and Meta-Analyses (PRISMA) guidelines in the Medline/PubMed and Web of Science databases from January 2007 to November 2018. The search included studies with a cross-over and randomized experimental design in which the intake of caffeine (either from caffeinated drinks or pills) was compared to an identical placebo situation. There were no filters applied to the soccer players’ level, gender or age. This review included 17 articles that investigated the effects of caffeine on soccer-specific abilities (n = 12) or on muscle damage (n = 5). The review concluded that 5 investigations (100% of the number of investigations on this topic) had found ergogenic effects of caffeine on jump performance, 4 (100%) on repeated sprint ability and 2 (100%) on running distance during a simulated soccer game. However, only 1 investigation (25%) found as an effect of caffeine to increase serum markers of muscle damage, while no investigation reported an effect of caffeine to reduce perceived fatigue after soccer practice. In conclusion, a single and moderate dose of caffeine, ingested 5–60 min before a soccer practice, might produce valuable improvements in certain abilities related to enhanced soccer physical performance. However, caffeine does not seem to cause increased markers of muscle damage or changes in perceived exertion during soccer practice.

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Section: Discussionmentioning

confidence: 99%

Caffeine Supplementation and Physical Performance, Muscle Damage and Perception of Fatigue in Soccer Players: A Systematic Review

et al. 2019

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“…Em contraste, a prática de exercícios pode elevar os níveis de aptidão aeróbia e melhorar a capacidade de oxidação dos lipídios (GUERRA et al, 2007), assim como os recursos ergogênicos são capazes de aprimorar a capacidade física ou o desempenho atlético (GUTTIERRES et al, 2009), provavelmente sem afetar o perfil lipídico e glicêmico. O exercício também parece promover efeitos benéficos sobre os lipídios plasmáticos, apesar da influência genética, principalmente em relação aos níveis de hDL colesterol (ZANELLA et al, 2011).…”

Section: Introductionunclassified

Perfil lipídico e glicêmico de ratos treinados em exercício aeróbio ou anaeróbio e suplementados com maltodextrina

Leite¹,

Hartleben²,

Magalhães³

et al. 2013

Rev. Bras. Ciênc. Esporte

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“…A controlled, crossover, randomized study with 12 soccer players evaluated 6 mg kg −1 BW caffeine 1 h before the test and found improvements in time to hit a penalty and performance in the countermovement jump [17]. Two hundred fifty milliliters of a drink containing caffeine (3 mg kg −1 BW) and 7% carbohydrates was tested on 18 soccer players and was found to induce significant improvements in the vertical jump tests performed after a soccer match [18]. In addition, in 2 meta-analyses with >60 studies, the effectiveness of caffeine for endurance was proven, and its additional ergogenic effect on the athlete’s performance can reach >3% [19, 20].…”

Section: Methodsmentioning

confidence: 99%

Dietary and Ergogenic Supplementation to Improve Elite Soccer Players’ Performance

Fernandes

2021

Ann Nutr Metab

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Background: Soccer is an extremely competitive sport, where the most match important moments can be defined in detail. Use of ergogenic supplements can be crucial to improve the performance of a high-performance athlete. Therefore, knowing which ergogenic supplements are important for soccer players can be an interesting strategy to maintain high level in this sport until final and decisive moments of the match. In addition, other supplements, such as dietary supplements, have been studied and increasingly referenced in the scientific literature. But, what if ergogenic supplements were combined with dietary supplements? This review brings some recommendations to improve performance of soccer athletes on the field through dietary and/or ergogenic supplements that can be used simultaneously. Summary: Soccer is a competitive sport, where the match important moments can be defined in detail. Thus, use of ergogenic supplements covered in this review can improve performance of elite soccer players maintaining high level in the match until final moments, such as creatine 3–5 g day−1, caffeine 3–6 mg kg−1 BW around 60 min before the match, sodium bicarbonate 0.1–0.4 g kg−1 BW starting from 30 to 180 min before the match, β-alanine 3.2 and 6.4 g day−1 provided in the sustained-release tablets divided into 4 times a day, and nitrate-rich beetroot juice 60 g in 200 mL of water (6 mmol of NO3− L) around 120 min before match or training, including a combination possible with taurine 50 mg kg−1 BW day−1, citrulline 1.2–3.4 g day−1, and arginine 1.2–6 g day−1. Key Messages: Soccer athletes can combine ergogenic and dietary supplements to improve their performance on the field. The ergogenic and dietary supplements used in a scientifically recommended dose did not demonstrate relevant side effects. The use of various evidence-based supplements can add up to further improvement in the performance of the elite soccer players.

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Efeito ergogênico de uma bebida esportiva cafeinada sobre a performance em testes de habilidades específicas do futebol

Cited by 7 publications

References 35 publications

Caffeine Supplementation and Physical Performance, Muscle Damage and Perception of Fatigue in Soccer Players: A Systematic Review

Caffeine Supplementation and Physical Performance, Muscle Damage and Perception of Fatigue in Soccer Players: A Systematic Review

Perfil lipídico e glicêmico de ratos treinados em exercício aeróbio ou anaeróbio e suplementados com maltodextrina

Dietary and Ergogenic Supplementation to Improve Elite Soccer Players’ Performance

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