Efeito de 16 semanas de treinamento com pesos sobre a pressão arterial em mulheres normotensas e não-treinadas

Gerage, Aline Mendes; Cyrino, Edílson Serpeloni; Bortoloti, Durcelina Schiavoni; Nakamura, Fábio Yuzo; Ronque, Ênio Ricardo Vaz; Gurjão, André Luiz Demantova; Gobbi, Sebastião

doi:10.1590/s1517-86922007000600001

Cited by 13 publications

(11 citation statements)

References 18 publications

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“…Our findings corroborate previous studies involving resistance training and BP control, in which reduction in DBP 20,21 and in MBP 15,22 was also verified. On the other hand, some studies did not observe reduction in DBP after intervention with resistance training 23,24 .…”

Section: Discussionsupporting

confidence: 92%

Intensidades de treinamento resistido e pressão arterial de idosas hipertensas - um estudo piloto

Cunha

Miranda

Nogueira

et al. 2012

Rev Bras Med Esporte

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Background: The optimum intensity of resistance training for hypertensive elderly has not been studied yet and the few studies in the literature used training with distinct intensities. Objective: To verify the effect of two resistance training intensities on blood pressure (BP) of elderly women with controlled hypertension. Methods: Sixteen older women with hypertension controlled by anti-hypertensive drug were randomly divided into two groups. Nine patients were submitted to moderate resistance training (G1) and seven patients were submitted to mild resistance training (G2). The patients underwent eight weeks of resistance training, with frequency of three times per week on alternate days in the afternoon. The exercises performed were: leg press, bench press, knee extension, lat pull-down, knee flexion, shoulder abduction, standing cable hip abduction and biceps curl. Results: G1 patients presented reduction in both resting values in diastolic blood pressure (DBP) p<0.03 and mean arterial pressure (MAP) p<0.03. G2 presented decrease in resting values of MAP (p<0.03) and a tendency to decrease in DBP (p<0.06). Magnitude of values decrease in both groups was higher than the ones reported in the literature. Conclusion: Both light and moderate training promoted cardiovascular benefits, even when initiated at old age. Moreover, both can be indicated as supporting treatment for older women with hypertension controlled by medication.

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Section: Discussionsupporting

confidence: 92%

Intensidades de treinamento resistido e pressão arterial de idosas hipertensas - um estudo piloto

Cunha

Miranda

Nogueira

et al. 2012

Rev Bras Med Esporte

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“…In the present study, reduction of 13.2 mmHg in the mean values of SBP was higher than the report in young subjects 27 ; however, it is in agreement with the results observed in older adults. Terra et al 21 , for example, observed reduction of 10.5 mmHg in SBP of hypertensive elderly women after 12 weeks of RT, without significant alteration of DBP.…”

Section: Discussionsupporting

confidence: 91%

Efeito do treinamento com pesos na pressão arterial de repouso em idosas normotensas

Gurjão¹,

Gonçalves²,

Carneiro³

et al. 2013

Rev Bras Med Esporte

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Introduction: Resistance training (RT) has been widely used for older adults in order to minimize or reverse the deleterious effects of aging in the neuromuscular system. However, the potential benefits of RT on arterial blood pressure and resting heart rate in older adults remain controversial. Objective: To analyze the effect of eight weeks of RT on systolic blood pressure (SBP), diastolic blood pressure (DBP), mean arterial pressure (MAP) and heart rate (HR) in older women without hypertension. Methods: Seventeen women (aged 66.0 ± 5.8 years) without previous experience in RT were randomly assigned to either a training (TG, n = 10) or control (CG, n = 7) groups. Hemodynamic parameters at rest were evaluated by auscultatory method (mercury sphygmomanometer) and HR monitor (Polar), before and after eight weeks of experimental period. Results: Reduction possibly caused by RT were found only to SBP (-13.4 mmHg, p <0.01). Although significant reductions were observed for DBP and MAP, the analysis of covariance showed no interaction Group x Time significant. Conclusion: RT proved to be an effective training to promote adaptations in the cardiovascular system of older women without hypertension. Eight weeks of RT can significantly reduce resting SBP in older women.

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“…RT has also been adopted for the prevention or control of cardiovascular diseases, such as AH 33 . In this context, the reductions in BP in the elderly persons identified in this study, when analyzed in total numbers, are greater than those found in studies that described the same outcomes in normotensive [34][35][36][37] and hypertensive adults 38 .…”

Section: Discussioncontrasting

confidence: 61%

Effect of traditional resistance training on blood pressure in normotensive elderly persons: a systematic review of randomized controlled trials and meta-analyses

Bortoloti

Pereira

et al. 2017

Rev. bras. geriatr. gerontol.

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The objective of the present study was to determine the effectiveness of the regular practice of traditional resistance training (RT) on systolic (SBP) and diastolic blood pressure (DBP) in normotensive elderly persons. A systematic review of randomized clinical trials and meta-analyses was performed. Searches were performed without language restrictions in different databases. Randomized clinical trials published from 1966 to 2010 that assessed the effects of traditional RT on resting blood pressure (BP) and/or for the treatment of high BP were included. Only studies that assessed the effects of traditional RT on elderly adults, regardless of the number of exercises, with the presence of a control group and comparisons between groups, were included. Twenty-nine studies were found, but only six met the inclusion criteria. The mean difference was used for meta-analysis, using a 95% confidence interval and a random effect model. Traditional RT induced a significant decrease in SBP (-6.63 mmHg; p=0.02) but not in DBP p=0.11). These results suggest that traditional RT may be a non-pharmacological strategy for the control of BP in the elderly.

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Efeito de 16 semanas de treinamento com pesos sobre a pressão arterial em mulheres normotensas e não-treinadas

Cited by 13 publications

References 18 publications

Intensidades de treinamento resistido e pressão arterial de idosas hipertensas - um estudo piloto

Intensidades de treinamento resistido e pressão arterial de idosas hipertensas - um estudo piloto

Efeito do treinamento com pesos na pressão arterial de repouso em idosas normotensas

Effect of traditional resistance training on blood pressure in normotensive elderly persons: a systematic review of randomized controlled trials and meta-analyses

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