Programa domiciliar de exercícios: efeitos de curto prazo sobre a aptidão física e pressão arterial de indivíduos hipertensos

et al. 2013

Este estudo analisou as respostas de pressão arterial sistólica (PAS) e pressão arterial diastólica (PAD) após duas sessões de exercício concorrente realizado em diferentes ordens [aeróbio-força (AF), e força-aeróbio (FA)]. Quinze indivíduos normotensos foram submetidos a duas sessões de exercício realizadas em dias distintos na seguinte sequência AF e FA. A PAS e PAD foram medidas antes e a cada 15 min durante 60 min de recuperação pós-exercício. Houve hipotensão pós-exercício (HPE) para PAS, aos 30 min (-7,4 mmHg), 45 min (-12,14 mmHg) e 60 min (-15,14 mmHg) de recuperação na sessão AF. Já na FA houve HPE apenas aos 60 min (-8,34 mmHg) de recuperação. A variação da PAS e PAD entre as sessões revelou HPE maior aos 15 min, 45 min e 60 min na PAS; e aos 45 min na PAD comparando-se AF a FA. A realização de exercício aeróbio antes do de força resultou em maior HPE para adultos jovens.

Section: Palavras-chave: Exercício Aeróbio; Exercício De Força; Hipotunclassified

Corrida em esteira e exercícios de força: efeitos agudos da ordem de realização sobre a hipotensão pós-exercício

Santiago

Moraes

et al. 2013

“…is bene c cardiovascular e ect is related to the decrease of blood pressure, after performing an exercise session, to values lower than when at rest. A phenomenon named post-exercise hypotension (PEH) [5][6][7] , which can help to control and maintain blood pressure at normal levels [8][9][10] . It is known that sedentary behaviors, among other factors, are related to the development of hypertension.…”

Section: Introductionmentioning

confidence: 99%

“…Several authors have reported the presence of PEH after one session of aerobic (AE) and resistance (RE) exercise [8][9][10] . However, there is more evidence of PEH after AE when compared to RE, since AE promotes a PEH of higher magnitude and duration 14 .…”

Section: Introductionmentioning

confidence: 99%

Efeitos da alternância entre exercícios aeróbicos e resistência exercício em diferentes sessões de exercício concorrente em respostas pressão arterial de atletas: um estudo randomizado

Sousa

Pereira

et al. 2016

Rev Bras Educ Fís Esporte, (São Paulo) 2016 Abr-Jun; 30(2): 245-53 • 245 Effects of the alternance between aerobic and resistance exercise IntroductionEffects of the alternance between aerobic and resistance exercise in different concurrent exercise sessions on blood pressure responses of healthy adults: a controlled and randomized study CDD. 20.ed. 796 Epidemiological and clinical studies have shown the bene ts of exercise to the cardiovascular system and total health [1][2][3][4] . is bene c cardiovascular e ect is related to the decrease of blood pressure, after performing an exercise session, to values lower than when at rest. A phenomenon named post-exercise hypotension (PEH) [5][6][7] , which can help to control and maintain blood pressure at normal levels [8][9][10] . It is known that sedentary behaviors, among other factors, are related to the development of hypertension. In Brazil, for instance, only 33.8% of the young adults are physically active, and approximately 24.1% of this population already present hypertension 11 .In this scenario, exercise appears as an alternative to the prevention and development of cardiovascular diseases, being considered a low cost, nonpharmacological intervention 12 which can be performed by individuals in every age group 13 . Several authors have reported the presence of PEH after one session of aerobic (AE) and resistance (RE) exercise [8][9][10] . However, there is more evidence of PEH after AE when compared to RE, since AE promotes a PEH of higher magnitude and duration 14 . Nonetheless, there is still little evidence on the e ect of the combination of AE and RE on blood pressure, being this combination named concurrent exercise (CE) 14 . AbstractAerobic exercise (AE) and resistance exercise (RE) have shown benefi ts in preventing and / or controlling blood pressure (BP), although the infl uences of these two models (concurrent exercise) in a single session of exercise on BP are still unknown to the individual. Therefore, the aim of the present study was to verify the effects of the alternating between AE and RE in different concurrent exercise sessions on BP responses. In order to do so, ten young male athletes (22.6 ± 3.78 years, 70.3 ± 5.89 kg, 175.96 ± 5.83 cm, 6.8 ± 2.38 % body fat) participated in the study. The tests consisted of four randomized protocols, the sessions consisted of AE followed by RE (AR), RE followed by AE (RA), circuit (CC) (ER and EA alternating intermittently) and control session (CO) (without exercise). AE was performed on a treadmill at 90% of indirect minimum lactate and RE was performed on a circuit at 90% of 12 RM, alternating muscle segments in six exercises. BP was measured in all protocols and post-exercise recovery period (PERP) every 15 minutes during one hour. Results showed a signifi cant decrease in systolic blood pressure (SBP) at the 45th minute of recovery (R45) and one-hour mean values of the PERP in the RA protocol when compared to its value at rest. Diastolic and mean BP showed no signifi cant differences. Thus, the RA...

“…One of these bene ts is related to the reduction in blood pressure (BP) during recovery after a single bout of PE, in comparison with resting values, and this phenomenon is called post-exercise hypotension (PEH) [10][11][12] . PEH has been considered an important tool to aid the treatment of hypertension, in addition to being non-drug and cost e ective strategies in hypertension prevention, reduction and control [13][14][15] . Some studies have shown PEH after performing only one session of PE (aerobic or resistance exercise) in elderly 16 , diabetic e reduction in PEH found after performing aerobic exercise (AE) appears to be greater, and longer lasting than it is after resistance exercise (RE) 20 , however, further studies are necessary to evaluate the e ects of concurrent exercise (CE), which allies the two types of exercise, on PEH.…”

Section: Introductionmentioning

confidence: 99%

Diferentes ordens do exercício combinado: efeitos agudos de 24 horas sobre a pressão arterial de atletas

Moreira

Sousa

et al. 2016

ere is increasing incidence and prevalence of cardiovascular disease all over the world. Around 27.4% of all deaths in Brazil are due to cardiovascular disease 1 . In 2011, the treatment of systemic hypertension alone, cost the Institute of Health in Brazil over US$ 20 million 2 . ere are many contributory factors to the development of hypertension, such as smoking, unhealthy diet and physical inactivity, however, these appear to be modi able behaviors for treatment of this disease [3][4][5] . Epidemiological and clinical studies have highlighted the bene ts of physical exercise (PE) for cardiovascular health [6][7][8][9] . One of these bene ts is related to the reduction in blood pressure (BP) during recovery after a single bout of PE, in comparison with resting values, and this phenomenon is called post-exercise hypotension (PEH) [10][11][12] . PEH has been considered an important tool to aid the treatment of hypertension, in addition to being non-drug and cost e ective strategies in hypertension prevention, reduction and control [13][14][15] . Some studies have shown PEH after performing only one session of PE (aerobic or resistance exercise) in elderly 16 , diabetic AbstractTo verify 24-hour blood pressure (BP) responses in young adults after different orders of aerobic (AE) and resistance exercises (RE). Anaerobic threshold (AT) and strength (12 RM) were evaluated in ten healthy men (22.6 ± 3.7yrs; 70.3 ± 5.8 kg; 175.9 ± 5.8 cm). Four experimental sessions: Aerobic + Resistance (AR); Resistance + Aerobic (RA); Concurrent circuit (CC) and control day (CO) were randomly performed. All sessions had the same duration and intensity, AE: 15 min at 90% of AT; ER: 15 min at 90% of 12 RM with 12 reps (6 exercises). BP was measured before, during and 1 h (Microlife® BP3A1C) after performing exercises in the laboratory and 23 h during daily activities using ambulatory blood pressure measurement (Dyna-MAPA®). Systolic BP (SBP) in 24 h and awake periods, and Diastolic BP (DBP) in 24 h, sleep and awake periods, and Mean BP in awake period were lower in RA session compared with CO session with moderate to high effect size (