Efeito de três periodizações do treinamento aeróbio sobre o limiar ventilatório

Efeitos do polimento na potência aeróbia máxima em atletas de indoor soccer

“…According to Roonestad et al 4 , the ability to uptake, transport and use oxygen in the muscle system can attenuate or be maintained after shock microcycles (high training load). Moreover, Clemente Martins and Mendes 18 reported that the aerobic fitness of soccer players is not changed during periods with high training loads, which may explain the findings of this study.…”

“…Studies have shown improved oxygen uptake and utilization in the muscular system after periods of physical training 2,17,18 . Moreover, it seems that muscle oxygenation system capacity can be optimized for athletes after a few weeks of physical training at the beginning of the competitive season 19 which, in a way, corroborates the results of this research.…”

“…It is noteworthy that VO 2 max is an important component of physical fitness that is positively related to sports performance 17,18 . Researches of sports training area emphasize that athletes of intermittent modalities need to maximize VO 2 max so they can withstand the physiological demands of a match.…”