2023
DOI: 10.1590/1517-8692202329012022_0465
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Impacts of Aerobics and Cheerleading on High School Students

Abstract: Introduction: Aerobic gymnastics and cheerleading are two sports most high school students are familiar with. Cheerleading is a relatively new sport. Few academic studies are comparing the effects of aerobic training with cheerleading on changes in the fitness of female students in high school. Objective: This paper explores the impacts on fitness by comparing aerobic training and cheerleading in high school girls. Methods: 90 female high school students were selected by random sampling. The three groups of … Show more

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