2022
DOI: 10.1590/1517-8692202228062022_0086
|View full text |Cite
|
Sign up to set email alerts
|

The Role of Functional Dynamic Stretching Training in Dance Sports

Abstract: Introduction Dynamic stretching is a particular form of training. Currently, there is little research in academia about dynamic stretching in sports dancing. Objective Explore the role of functional dynamic stretching training in dance sports. Methods 60 sports dancers with a history of ankle injuries were randomly divided into a control and experimental group. All performed a training protocol twice a week, lasting 45 minutes, for eight weeks. A functional dynamic stretching training session was added to… Show more

Help me understand this report

Search citation statements

Order By: Relevance

Paper Sections

Select...
1

Citation Types

0
1
0

Year Published

2022
2022
2023
2023

Publication Types

Select...
2

Relationship

0
2

Authors

Journals

citations
Cited by 2 publications
(1 citation statement)
references
References 11 publications
(10 reference statements)
0
1
0
Order By: Relevance
“…Flexibility is another quality essential to success in dancing. Zhang et al [51] studied the role of functional dynamic stretching in dance sports. Dynamic-stretching training can effectively improve ankle stability in athletic dancers.…”
Section: Discussionmentioning
confidence: 99%
“…Flexibility is another quality essential to success in dancing. Zhang et al [51] studied the role of functional dynamic stretching in dance sports. Dynamic-stretching training can effectively improve ankle stability in athletic dancers.…”
Section: Discussionmentioning
confidence: 99%