Bodyweight High-Intensity Interval Training: A Systematic Review

Machado, Alexandre Fernandes; Miranda, Maria Luíza de Jesus; Rica, Roberta Luksevicius; Figueira, Aylton; Bocalini, Danilo Sales

doi:10.1590/1517-869220182403176199

Cited by 7 publications

(12 citation statements)

References 22 publications

(46 reference statements)

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“…A single acute bout of high-intensity interval training based on full body exercise was performed according previously studies (Machado et al, 2018a;Machado et al, 2018b). Briefly, the training session involved a 5 min warm-up followed by 20 sets of 30 seconds of allout exercise and 30 seconds of passive recovery between sets, totaling 25 minutes of exercise.…”

Section: Methodsmentioning

confidence: 99%

Body-image and -size perception after a single session of HIIT body work in healthy adult men

et al. 2018

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It was our objective to analyze the effects of a single session of whole body HIIT on body-image and -scheme parameters of healthy adult men. Twenty-one active, healthy adults performed high-intensity intermittent training based on full body exercise. The training session involved 20 sets of 30 second all-out exercise and 30 seconds of passive recovery between sets. All subjects underwent blood lactate measurement, rate of perceived exertion, feeling scale and body image assessment and perception of body size measurements. Significant differences (p<0.001) were found on blood lactate but not in feeling scale. The values of current and adequate silhouette did not differ between each other and the real silhouette. Significant differences were found on Image Marking Procedure (IMP) (p< 0.003). Additionally, significant differences (p= 0.009) were found on prevalence of adequate, hypoeschematic and hypeschematic. Although alteration was not found on self-perception of body image, a single session of HIIT body work promoted alteration on body size perception in healthy adult men.

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Section: Methodsmentioning

confidence: 99%

Body-image and -size perception after a single session of HIIT body work in healthy adult men

et al. 2018

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“…In contrast, Menz et al found that home HIIT (pre 49.5 ± 6.6, post 54.4 ± 5.3 mL/kg/min, p < 0.001) produced comparable improvement in VO 2 max to lab HIIT(pre 47.8 ± 5.6, post 54.1 ± 5.6 mL/kg/min, p < 0.001) [ 40 ]. A systematic review of bodyweight HIIT methodology has also been conducted [ 41 ]. The findings of these studies suggest that bodyweight HIIT is beneficial for increasing cardiorespiratory fitness, and a home-based bodyweight HIIT program should be developed for breast cancer survivors.…”

Section: Discussionmentioning

confidence: 99%

High-intensity interval training in breast cancer survivors: a systematic review

2021

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Background To review the settings and outcomes of high-intensity interval training (HIIT) interventions for breast cancer survivors, and to explore the feasibility of prescribing exercise for breast cancer survivors. Methods A systematic search of electronic databases was conducted for studies published up to May 31, 2020. Eligibility criteria included randomized controlled trials of HIIT intervention in breast cancer survivors. Studies were grouped by whether the intervention was conducted during or after breast cancer treatment, and intervention methods and outcomes were reviewed within each group. Results Twenty-six studies were identified, and 13 satisfied the inclusion criteria. Intervention was conducted during treatment in 8 studies, and after treatment in 5. Intervention duration ranged from 3 to 16 weeks, with 2 or 3 sessions per week, for a total of 9 to 36 sessions. All interventions were supervised; 12 were lab-based, and 1 was community-based. One of most promising outcomes was improvement of cardiorespiratory fitness by HIIT. Conclusion This review found that all studies on HIIT for breast cancer survivors investigated lab-based, supervised interventions, but not home-based or unsupervised. HIIT is a time-efficient method for increasing cardiovascular function in breast cancer survivors, but further research is necessary to determine its effects on other outcomes.

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Section: Possibilities For Home-based Hiitmentioning

confidence: 99%

Exploration of High-Intensity Interval Training for Breast Cancer Survivors: Taking a Home-based Approach Toward New Normal

Tsuji¹,

Matsuoka²,

Ochi³

2020

Preprint

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BackgroundTo review the methods and outcomes of high-intensity interval training (HIIT) interventions for breast cancer survivors, and to explore the feasibility of prescribing exercise for breast cancer survivors.MethodsA systematic search of electronic databases was conducted for studies published up to May 31, 2020. Eligibility criteria included randomized controlled trials of HIIT intervention in breast cancer survivors. Studies were grouped by whether the intervention was conducted during or after breast cancer treatment, and intervention methods and outcomes were reviewed within each group.Results Twenty-six studies were identified, and 13 satisfied the inclusion criteria. Intervention was conducted during treatment in 8 studies, and after treatment in 5. Intervention duration ranged from 3 to 16 weeks, with 2 or 3 sessions per week, for a total of 9 to 36 sessions. All interventions were supervised; 12 were lab-based, and 1 was community-based. One of most promising outcomes was improvement of cardiorespiratory fitness by HIIT.ConclusionThis review found that most studies on HIIT for breast cancer survivors investigated lab-based, supervised interventions. HIIT is a time-efficient method for increasing cardiovascular function in breast cancer survivors, but further research is necessary to determine its effects on other outcomes.

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Bodyweight High-Intensity Interval Training: A Systematic Review

Cited by 7 publications

References 22 publications

Body-image and -size perception after a single session of HIIT body work in healthy adult men

Body-image and -size perception after a single session of HIIT body work in healthy adult men

High-intensity interval training in breast cancer survivors: a systematic review

Exploration of High-Intensity Interval Training for Breast Cancer Survivors: Taking a Home-based Approach Toward New Normal

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