Effects of resistance exercise training and stretching on chronic insomnia

D’Aurea, Carolina Vicaria Rodrigues; Poyares, Dalva; Passos, Giselle Soares; Santana, Marcos Gonçalves de; Youngstedt, Shawn D.; Souza, A. A. De; Bicudo, Juliana; Tufik, Sérgio; Mello, Marco Túlio de

doi:10.1590/1516-4446-2018-0030

Cited by 41 publications

(49 citation statements)

References 36 publications

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“…No study could be selected for ayurveda, chelation, energy healing therapy, folk medicine, reiki, vitamin, massage, music therapy, and qi gong. Of the 40 studies selected, 12 focused on melatonin as possible intervention for insomnia disorder [ 60 , 61 , 62 , 63 , 64 , 65 , 66 , 67 , 68 , 69 , 70 , 71 ], 9 on meditative movement therapies [ 72 , 73 , 74 , 75 , 76 , 77 , 78 , 79 , 80 ] (particularly, n = 1 on yoga [ 72 ], 6 on mindfulness [ 73 , 74 , 75 , 78 , 79 , 80 ] and 2 on tai chi [76.77]), 7 on exercise [ 81 , 82 , 83 , 84 , 85 , 86 , 87 ], 5 on natural herbal pharmacotherapy [ 88 , 89 , 90 , 91 , 92 ], 2 on light exposure [ 93 , 94 ], 2 on transcranial magnetic stimulation (rTMS) [ 95 , 96 ], 1 on homeopathy [ 97 ], 1 on hypnotherapy [ 98 ], and 1 on dietary supplements [ 99 ]. Two studies which evaluated exercise [ 82 , 83 ], one study evaluating melatonin [ 61 ], and...…”

Section: Resultsmentioning

confidence: 99%

“…Included studies focused on different age categories, specifically: 5 studies focused on children and adolescents (<18 years) [ 60 , 61 , 62 , 67 , 68 ], 23 studies focused on working-age adults (18–65 years) [ 70 , 71 , 72 , 73 , 75 , 78 , 79 , 81 , 82 , 83 , 84 , 86 , 87 , 89 , 90 , 91 , 92 , 94 , 95 , 96 , 97 , 98 , 99 ], and 2 studies focused on elderly (>65 years) [ 65 , 80 ]. Ten studies used mixed age samples with adult and elderly participants [ 63 , 64 , 66 , 69 , 74 , 76 , 77 , 85 , 87 , 93 ].…”

Section: Resultsmentioning

confidence: 99%

“…Twenty studies referred to the Diagnostic and Statistical Manual of Mental Disorder (n = 18, DSM IV; DSM IV TR; DSM-5) [ 62 , 63 , 65 , 66 , 68 , 70 , 71 , 72 , 73 , 80 , 81 , 86 , 87 , 90 , 91 , 95 , 96 , 98 ] or the International statistical classification of diseases and related health problems (n = 2, ICD-10) [ 88 , 97 ] for the diagnosis of insomnia, two studies used International Classification of Sleep Disorders (ICSD) [ 92 , 93 ], three used the Research Diagnostic Criteria for Insomnia Disorder [ 78 , 82 , 83 ] and eight studies used more than one of these categorizations together [ 69 , 76 , 77 , 78 , 79 , 82 , 84 , 89 ]. Of the remaining studies, seven used criteria consistent with DSM-5 categorization [ 60 , 62 , 64 , 67 , 85 , 89 , 94 ].…”

Section: Resultsmentioning

confidence: 99%

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A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials Evaluating the Evidence Base of Melatonin, Light Exposure, Exercise, and Complementary and Alternative Medicine for Patients with Insomnia Disorder

Baglioni

Bostanova

Bacaro

et al. 2020

JCM

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Insomnia is a prevalent disorder and it leads to relevant impairment in health-related quality of life. Recent clinical guidelines pointed out that Cognitive-Behavior Therapy for Insomnia (CBT-I) should be considered as first-line intervention. Nevertheless, many other interventions are commonly used by patients or have been proposed as effective for insomnia. These include melatonin, light exposure, exercise, and complementary and alternative medicine. Evaluation of comparable effectiveness of these interventions with first-line intervention for insomnia is however still lacking. We conducted a systematic review and network meta-analysis on the effects of these interventions. PubMed, PsycInfo, PsycArticles, MEDLINE, and CINAHL were systematically searched and 40 studies were included in the systematic review, while 36 were entered into the meta-analysis. Eight network meta-analyses were conducted. Findings support effectiveness of melatonin in improving sleep-onset difficulties and of meditative movement therapies for self-report sleep efficiency and severity of the insomnia disorder. Some support was observed for exercise, hypnotherapy, and transcranial magnetic resonance, but the number of studies for these interventions is still too small. None of the considered interventions received superior evidence to CBT-I, which should be more widely disseminated in primary care.

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Section: Resultsmentioning

confidence: 99%

Section: Resultsmentioning

confidence: 99%

Section: Resultsmentioning

confidence: 99%

See 1 more Smart Citation

A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials Evaluating the Evidence Base of Melatonin, Light Exposure, Exercise, and Complementary and Alternative Medicine for Patients with Insomnia Disorder

Baglioni

Bostanova

Bacaro

et al. 2020

JCM

View full text Add to dashboard Cite

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“…It is postulated to be due to the beneficial impact of exercise on tension and anxiety and associated cognitive hyperarousal. 24 Studies from patients with inflammatory neuropathies (GBS and CIDP) that explored the impact of exercise on fatigue have reported mixed results. Although some have shown a beneficial impact of fatigue following a structured exercise program, others did not show an improvement in fatigue.…”

Section: Predictors Of Fatigue In Patients With Cidpmentioning

confidence: 99%

Fatigue in chronic inflammatory demyelinating polyneuropathy

2020

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Introduction: In this study we aimed to better understand fatigue in chronic inflammatory demyelinating polyneuropathy (CIDP) as it relates to disease activity status. Methods: Patients with probable or definite CIDP were stratified into active CIDP or CIDP in remission. Assessments of fatigue, physical impairment, disability, sleepiness, sleep quality, and depression were collected. Results: Of the 85 patients included in the study, 46 (54%) had active disease, whereas 39 (46%) were in remission. Fatigue was substantial in both groups, but was more severe in the active group. Use of sedating medications was a major contributor to fatigue. Sleep quality was poor in both groups, whereas depression more commonly affected those with active CIDP. Inflammatory Neuropathy Cause and Treatment disability, poor sleep quality, and higher level of depression had the greatest effect on fatigue severity. Discussion: Fatigue is common in CIDP regardless of the disease activity state. Minimizing sedating medications, improving sleep quality, and managing depression may improve CIDP-associated fatigue.

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“…The study of D'Aurea et al (2018) (33) evaluated the effects of 4-month of resistance training and stretching programmes in treatment of insomnia. The authors found that both interventions are sufficient to promote significant improvement in Insomnia Severity Index scores, PSQI global scores.…”

Section: Discussionmentioning

confidence: 99%

Does the Short Period of Resistance Training May Improve the Sleep Quality? Pilot Study

Polito¹,

Marin²,

Montenegro³

et al. 2020

mtprehabjournal

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Purpose: The present study aimed evaluated the influence of exercise program on sleep quality of sedentary individuals. Methods: The study evaluated 30 subjects after resistance training session constituted by six multi-joints exercises (leg press, chest press, machine let pull down, seated machine shoulder press, crunches and machine trunk extension) three times a week for 40 days. The intensity of the effort was controlled using the follow criteria: the ideal repetitions for each set was between eight and fifteen. The Pittsburgh Sleep Quality Questionnaire (PSQI) was applied before and after training period. Results: There was a significant effect of short-term resistance training on all sub-scores of PSQI (p<0.05), except for sleep duration (p>0.05). Conclusion: The resistance training program was able to improve the sleep quality in healthy subjects. In addition, the applicability of low-cost instruments (psychometric instruments like PSQI) to evaluate health parameters, which could be strengthened by other studies.

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Effects of resistance exercise training and stretching on chronic insomnia

Cited by 41 publications

References 36 publications

A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials Evaluating the Evidence Base of Melatonin, Light Exposure, Exercise, and Complementary and Alternative Medicine for Patients with Insomnia Disorder

A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials Evaluating the Evidence Base of Melatonin, Light Exposure, Exercise, and Complementary and Alternative Medicine for Patients with Insomnia Disorder

Fatigue in chronic inflammatory demyelinating polyneuropathy

Does the Short Period of Resistance Training May Improve the Sleep Quality? Pilot Study

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