Abstract:Purpose: The present study aimed evaluated the influence of exercise program on sleep quality of sedentary individuals. Methods: The study evaluated 30 subjects after resistance training session constituted by six multi-joints exercises (leg press, chest press, machine let pull down, seated machine shoulder press, crunches and machine trunk extension) three times a week for 40 days. The intensity of the effort was controlled using the follow criteria: the ideal repetitions for each set was between eight and fi… Show more
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