This study examined the physiological benefits of 24-style Taijiquan (24TJQ) exercises by comparing heart rate (HR), respiratory rate (RR), exercise intensity, electroencephalograph, surface electromyography and surface thermograph, as well as the results of physical fitness test in 20 middle-aged women (10 skilled participants and 10 novices). The data from the skilled participants showed greater values in sit-ups (pϽ0.01), side step (pϽ0.01) and stand trunk flexion (pϽ0.05), moreover, the statistic data demonstrated not only greater HR (pϽ0.05) or lower RR during exercise, but also higher beta%-power during the experiment, higher alpha%-power in the eye-closed period and central alpha dominant after exercise. These results suggest that 24TJQ is effective to promote physiological benefits in middle-aged women. It attracts strong interest and is helpful to induce psychological relaxation and mental concentration.

This study was conducted to determine whether 24-style Taijiquan (24TJQ) exhibits measurable psychological and physiologicaleffects. Twenty-two middle-aged female subjects performed 24TJQ and cycle ergometry exercises at the same intensity determined by the same heart rate during 2 exercises. Electroencephalography and Profile of Mood State (POMS) were monitored before and after 2 exercises. The responses to 24TJQ exercise were different from those to cycle ergometry exercise when the heart rate returned to the resting level: (1) α increased and Θ decreased significantly in the frontal region, while Θ decreased significantly in the central and occipital regions; (2) in the POMS test, an improved positive mood was found following 2 exercises, while negative mood was suppressed following 24TJQ exercise; (3) significant correlations were found between the increased α in the frontal region, the decreased Θ in the central or occipital region and the vigor of the POMS test. These results suggest that 24TJQ exercise induced a resting awakening state and exhibited a relaxing effect on both mind and body.

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The purpose of this study was to analyze the magnetic resonance imaging (MRI) signs of acute gastrocnemius injury and to provide the basis for clinical diagnosis. Thirty-two patients with acute gastrocnemius muscle injury (19 males and 13 females, aged 18–63 years, mean 46 years) were recruited, and MRI scans were performed. The results showed that all the lesions of calf gastrocnemius were detected in 32 patients, including first-degree injury in 15 cases, second-degree injury in 15 cases, and third-degree injury in 2 cases. MRI can display the location and pathological changes of acute gastrocnemius injury, providing good imaging data for clinical diagnosis and treatment.