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Training efficiency is important for functional fitness training because it assures the trainees receive appropriate training to meet their needs of skill formation. With the support of technologies, the functional fitness training process can be adapted to suit each elder's physical conditions. This study proposes a dual adaptive strategy for adjusting exercise intensity levels based on the objective assessments and subjective feedback to balance body and mind conditions. An adaptive exercising system was also developed by using gesture recognition and perceived exertion to adjust exercise intensity levels and help the elders receive more appropriate training. The results show that the dual adaptive strategy proven to be able to provide better balance (body and mind) and improve training efficiency for elders' functional fitness training at their own paces while gaining a satisfied training experience.