This review focuses on the most important physical and physiological characteristics of karate athletes from the available scientific research. It has been established that karate's top-level performers require a high fitness level. Top-level male karate athletes are typified by low body fat and mesomorphic-ectomorphic somatotype characteristics. Studies dealing with body composition and somatotype of females are scarce. Aerobic capacity has been reported to play a major role in karate performance. It prevents fatigue during training and ensures the recovery processes during rest periods between two subsequent bouts of fighting activity within a fight and between two consecutive matches. It has been established that there is no significant difference between male and female kata (forms) and kumite (sparring/combat) athletes with regard to aerobic performance. Nevertheless, further studies are needed to support these findings. Concerning anaerobic performance, there is a difference in maximal power explored by the force-velocity test between national and international level karatekas (karate practitioners) but, for the maximum accumulated oxygen deficit test there is no difference between them. Muscle explosive power plays a vital role in a karateka's capacity for high-level performance. However, it has been revealed that vertical jump performance, maximal power and maximal velocity differed between national- and international-level karatekas. Moreover, it has been reported that karate performance relies more on muscle power at lower loads rather than higher ones. Thus, karate's decisive actions are essentially dependent on muscle explosive power in both the upper and lower limbs. With regard to dynamic strength, limited research has been conducted. The maximal absolute bench press, half-squat one-repetition maximum and performance of isokinetic tasks differed significantly between highly competitive and novice male karatekas. Studies on female karate athletes do not exist. Concerning flexibility, which is important for the execution of high kicks and adequate range of action at high speeds, it has been demonstrated that karate athletes' ranges of bilateral hip and knee flexion are greater compared with non-karate athletes. Finally, reaction time is a crucial element in karate because high-level performance is based essentially on explosive techniques. A significant difference in the choice reaction time between high-level and novice karatekas exists. Further research is needed concerning the physiological characteristics of female karatekas, the differences between kata and kumite athletes and variations based on weight categories.

Boxing is one of the oldest combat sports. The aim of the current review is to critically analyze the amateur boxer's physical and physiological characteristics and to provide practical recommendations for training as well as new areas of scientific research. High-level male and female boxers show a propensity for low body fat levels. Although studies on boxer somatotypes are limited, the available information shows that elite-level male boxers are characterized by a higher proportion of mesomorphy with a well-developed muscle mass and a low body fat level. To help support the overall metabolic demands of a boxing match and to accelerate the recovery process between rounds, athletes of both sexes require a high level of cardiorespiratory fitness. International boxers show a high peak and mean anaerobic power output. Muscle strength in both the upper and lower limbs is paramount for a fighter's victory and is one of the keys to success in boxing. As boxing punches are brief actions and very dynamic, high-level boxing performance requires well-developed muscle power in both the upper and lower limbs. Albeit limited, the available studies reveal that isometric strength is linked to high-level boxing performance. Future investigations into the physical and physiological attributes of boxers are required to enrich the current data set and to help create a suitable training program.

Chaabene, H, Negra, Y, Bouguezzi, R, Mkaouer, B, Franchini, E, Julio, U, and Hachana, Y. Physical and physiological profile of wrestler athletes: a short review. J Strength Cond Res 31(5): 1411-1442, 2017-Wrestling is one of the oldest combat sports, disputed since the ancient Greek Olympic Games. This combat sport discipline has caught the attention of scientists since 1943 which is the date that matches the appearance of the first scientific research dealing with wrestling. The current short review aimed to summarize and critically analyze the scientific literature related to wrestling's physical and physiological attributes and to provide practical recommendations for testing/training together with new perspective and areas of future scientific research. Regardless of sex and wrestling styles, an optimal level of cardiorespiratory fitness is important to help sustaining effort throughout the duration of the match and to stimulate the recovery process between periods. With regard to the anaerobic power and capacity, the available studies were in agreement about their critical importance toward reaching high-level wrestling success since these variables have discriminated well between successful and less-successful wrestlers regardless of age, weight classes, and wrestling styles. Physical fitness parameters such as maximal dynamic strength, isometric strength, explosive strength, and strength endurance are closely related to high-level wrestling performance. However, flexibility level seems not to be one of the key fitness variables that help to reach high-level wrestling success. Overall, to achieve high-level wrestling performance, training should be directed to develop anaerobic power and capacity, aerobic power, maximal dynamic and isometric strength, explosive strength, and strength endurance.

The purposes of this study were first to assess the reliability and criterion-related validity of the Illinois change of direction (COD) Illinois Agility Test (IAGT) and second to determine whether a relationship with power and speed exists. A total of 105 male team sport athletes participated in this investigation. Repeat measurements in 89 subjects out of the 105 were performed to assess the test-retest reliability and the 95% confidence interval (CI) of the difference in the score between paired observations (minimal detectable change [MDC]95) of the COD IAGT. The intraclass correlation coefficient and the SEM values for the COD IAGT test were 0.96 (95% CI, 0.85-0.98) and 0.19 seconds, respectively. The smallest worthwhile change (0.20 seconds) for the IAGT was greater than its SEM (0.19 seconds). The MDC95 value for the IAGT was 0.52 seconds. Criterion-related validity of the COD IAGT was assessed in the 105 subjects. They performed the COD IAGT and the T-test. Both tests were significantly correlated (r = 0.31 [95% CI, 0.24-0.39]; p < 0.05). The correlation between COD IAGT, acceleration, straight speed, and leg power was analyzed in all the 105 subjects. Pearson moment correlation revealed no association between acceleration and the COD IAGT. However, significant correlations were observed between the COD IAGT and leg power (r = -0.39 [95% CI, -0.26 to -0.44]; p < 0.05), and speed (r = 0.42 [95% CI, 0.37-0.51]; p < 0.05). When controlling for speed with partial correlation, the significant relationship between the COD IAGT and leg power disappeared. In conclusion, the COD IAGT seems to be a reliable and valid test, whose performance is significantly related to speed rather than to acceleration and leg power.

Chaabene, H, Negra, Y, Capranica, L, Bouguezzi, R, Hachana, Y, Rouahi, MA, and Mkaouer, B. Validity and reliability of a new test of planned agility in elite taekwondo athletes. J Strength Cond Res 32(9): 2542-2547, 2018-This study aimed to examine the validity, reliability, and sensitivity of a new test of planned agility in elite taekwondo athletes and to establish its relationship with sprint-time, jumping ability, and dynamic balance. Twenty-seven (20 males and 7 females) taekwondo athletes participated in this study. They performed taekwondo-specific agility test (TSAT) in 2 occasions (i.e., test-retest). In addition, they performed jumping ability (i.e., squat jump, countermovement jump, standing long jump, and 3-hop jump), sprint-time (5- and 20-m dash), and dynamic balance (i.e., Y-test) tests along with a planned agility test (i.e., T-test). To establish TSAT's construct validity, 2 subgroups were identified based on their international and national taekwondo results: top elite (9 males and 2 females) and elite (11 males and 2 females). Taekwondo-specific agility test showed high relative and absolute reliability as well as a good ability to detect small and meaningful performance change. Top-elite athletes showed greater (p < 0.001) TSAT performances (4.5 ± 0.4 seconds) compared with their elite (5.3 ± 0.4 seconds) counterparts. Receiving operating characteristic (ROC) analysis showed that TSAT was able to discriminate athletes of different competitive level as revealed by an area under the ROC curve of 0.94 (95% confidence interval: 0.76-0.99). Taekwondo-specific agility test demonstrated significant association with the T-test (r = 0.71; shared variance = 50%), which is considered as a gold-standard planned agility test. In addition, results showed moderate-to-large associations between TSAT and jumping ability, sprint-time, and dynamic balance tests. The TSAT might be considered as a valid and reliable test to evaluate specific agility of taekwondo athletes.

This review focuses on the most important physical and physiological characteristics of karate athletes from the available scientific research. It has been established that karate's top-level performers require a high fitness level. Top-level male karate athletes are typified by low body fat and mesomorphic-ectomorphic somatotype characteristics. Studies dealing with body composition and somatotype of females are scarce. Aerobic capacity has been reported to play a major role in karate performance. It prevents fatigue during training and ensures the recovery processes during rest periods between two subsequent bouts of fighting activity within a fight and between two consecutive matches. It has been established that there is no significant difference between male and female kata (forms) and kumite (sparring/combat) athletes with regard to aerobic performance. Nevertheless, further studies are needed to support these findings. Concerning anaerobic performance, there is a difference in maximal power explored by the force-velocity test between national and international level karatekas (karate practitioners) but, for the maximum accumulated oxygen deficit test there is no difference between them. Muscle explosive power plays a vital role in a karateka's capacity for high-level performance. However, it has been revealed that vertical jump performance, maximal power and maximal velocity differed between national- and international-level karatekas. Moreover, it has been reported that karate performance relies more on muscle power at lower loads rather than higher ones. Thus, karate's decisive actions are essentially dependent on muscle explosive power in both the upper and lower limbs. With regard to dynamic strength, limited research has been conducted. The maximal absolute bench press, half-squat one-repetition maximum and performance of isokinetic tasks differed significantly between highly competitive and novice male karatekas. Studies on female karate athletes do not exist. Concerning flexibility, which is important for the execution of high kicks and adequate range of action at high speeds, it has been demonstrated that karate athletes' ranges of bilateral hip and knee flexion are greater compared with non-karate athletes. Finally, reaction time is a crucial element in karate because high-level performance is based essentially on explosive techniques. A significant difference in the choice reaction time between high-level and novice karatekas exists. Further research is needed concerning the physiological characteristics of female karatekas, the differences between kata and kumite athletes and variations based on weight categories.

BackgroundAgility is a determinant component in soccer performance. This study aimed to evaluate the reliability and sensitivity of a “Modified Illinois change of direction test” (MICODT) in ninety-five U-14 soccer players.MethodsA total of 95 U-14 soccer players (mean ± SD: age: 13.61±1.04 years; body mass: 30.52±4.54 kg; height: 1.57±0.1 m) from a professional and semi-professional soccer academy, participated to this study. Sixty of them took part in reliability analysis and thirty-two in sensitivity analysis.ResultsThe intraclass correlation coefficient (ICC) that aims to assess relative reliability of the MICODT was of 0.99, and its standard error of measurement (SEM) for absolute reliability was <5% (1.24%). The MICODT’s capacity to detect change is “good”, it’s SEM (0.10 s) was ≤ SWC (0.33 s). The MICODT is significantly correlated to the Illinois change of direction speed test (ICODT) (r = 0.77; p<0.0001). The ICODT’s MDC95 (0.64 s) was twice about the MICODT’s MDC95 (0.28 s), indicating that MICODT presents better ability to detect true changes than ICODT. The MICODT provided good sensitivity since elite U-14 soccer players were better than non-elite one on MICODT (p = 0.005; dz = 1.01 [large]). This was supported by an area under the ROC curve of 0.77 (CI 95%, 0.59 to 0.89, p<0.0008). The difference observed in these two groups in ICODT was not statistically significant (p = 0.14; dz = 0.51 [small]), showing poor discriminant ability.ConclusionMICODT can be considered as more suitable protocol for assessing agility performance level than ICODT in U-14 soccer players.

This study aimed at examining the effects of plyometric training on stable (SPT) vs. unstable (UPT) surfaces on physical fitness in prepuberal soccer players. Male athletes were randomly assigned to SPT (n=18; age=12.7±0.2 years) or UPT (n=16; age=12.2±0.5 years). Both groups conducted 3 regular soccer training sessions per week combined with either 2 SPT or UPT sessions. Assessment of jumping ability (countermovement jump [CMJ], and standing long jump [SLJ]), speed (10-m, 20-m, 30-m sprint), agility (Illinois agility test [IAT]), and balance (stable [SSBT], unstable [USBT] stork balance test; stable [SYBT], unstable [UYBT] Y balance test) was conducted pre-and post-training. An ANCOVA model was used to test for between-group differences (SPT vs. UPT) at post-test using baseline values as covariates. No significant differences were found for CMJ height (p>0.05, d=0.54), SLJ (p>0.05; d=0.81), 10-m, 20-m, and 30-m sprint performances (p>0.05, d=0.00-0.24), IAT (p>0.05, d=0.48), and dynamic balance (SYBT and UYBT, both p>0.05, d=0.39, 0.08, respectively). Statistically significant between-group differences were detected for the USBT (p<0.01, d=1.86) and the SSBT (p<0.01, d=1.75) in favor of UPT. Following 8 weeks of SPT or UPT in prepuberal athletes, similar performance levels were observed in both groups for measures of jumping ability, speed, dynamic balance, and agility. However, if the goal is to additionally enhance static balance, UPT has an advantage over SPT.