Introduction: The sensorial integration exercise has the goal of stimulating and restoring the disordered perception system, improving proprioception, tactile, audiovisual, and vestibular sensory stimulation, and helping children to improve their perception impairments. The period between three and six is decisive for developing basic motor skills necessary for future sports skills. Objective: Studies the impacts of integrated sports game training on children. Methods: In a controlled experimental process, 120 children between three and six years old were selected and divided into experimental and control groups The experimental group was trained in integrated sports games, while the control group did not undergo any intensity training. Their body data were collected and compared before and after the intervention. Results: The running index of the experimental group increased from 4.49±1.63 to 4.65±1.53, the single leg jump increased from 4.39±0.48 to 4.26±0.45, the step jump increased from 4.28±1.64 to 4.29±1.61, and the standing jump increased from 4.85±1.74 to 4.84±1.62, while the data of the control group did not change significantly. Conclusion: The training of basic motor skills in children aged 3-6 can be positively impacted by playing sports games integrated into basic motor skills training. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Introduction: Lack of exercise negatively impacts physical condition and quality of life among middle-aged and elderly women. Objective: Study the effects of aerobic exercise combined with strength training on the body composition of middle-aged and elderly women. Methods: The exercise was performed once every other day from 5 pm to 6 pm. 20 middle-aged and elderly women formed an experimental group. The exercise consisted of aerobic exercise combined with strength training, while the control group practiced aerobic walking. The entire experiment lasted two months, having a total of 30 sessions. Results: Body fat percentage in the experimental group decreased from 35.10±3.436% to 30.07±3.104 %; BMI decreased from 24.98±2.870 kg/m² to 24.25±3.251 kg/m²; the mean bone mineral density increased from 1.20±0.284 g/cm3 to 1.21±0.278 g/cm3. Conclusion: Aerobic exercise and resistance training can improve physical function in middle-aged and elderly women. It may also improve bone density, optimize sports practice, and promote women’s physical health. Level of evidence II; Therapeutic studies - investigating treatment outcomes.
scite is a Brooklyn-based organization that helps researchers better discover and understand research articles through Smart Citations–citations that display the context of the citation and describe whether the article provides supporting or contrasting evidence. scite is used by students and researchers from around the world and is funded in part by the National Science Foundation and the National Institute on Drug Abuse of the National Institutes of Health.