Recent studies suggest that months to years of intensive and systematic meditation training can improve attention. However, the lengthy training required has made it difficult to use random assignment of participants to conditions to confirm these findings. This article shows that a group randomly assigned to 5 days of meditation practice with the integrative body-mind training method shows significantly better attention and control of stress than a similarly chosen control group given relaxation training. The training method comes from traditional Chinese medicine and incorporates aspects of other meditation and mindfulness training. Compared with the control group, the experimental group of 40 undergraduate Chinese students given 5 days of 20-min integrative training showed greater improvement in conflict scores on the Attention Network Test, lower anxiety, depression, anger, and fatigue, and higher vigor on the Profile of Mood States scale, a significant decrease in stress-related cortisol, and an increase in immunoreactivity. These results provide a convenient method for studying the influence of meditation training by using experimental and control methods similar to those used to test drugs or other interventions.anterior cingulate gyrus ͉ attention training ͉ control ͉ mental training

Five days of integrative body-mind training (IBMT) improves attention and self-regulation in comparison with the same amount of relaxation training. This paper explores the underlying mechanisms of this finding. We measured the physiological and brain changes at rest before, during, and after 5 days of IBMT and relaxation training. During and after training, the IBMT group showed significantly better physiological reactions in heart rate, respiratory amplitude and rate, and skin conductance response (SCR) than the relaxation control. Differences in heart rate variability (HRV) and EEG power suggested greater involvement of the autonomic nervous system (ANS) in the IBMT group during and after training. Imaging data demonstrated stronger subgenual and adjacent ventral anterior cingulate cortex (ACC) activity in the IBMT group. Frontal midline ACC theta was correlated with highfrequency HRV, suggesting control by the ACC over parasympathetic activity. These results indicate that after 5 days of training, the IBMT group shows better regulation of the ANS by a ventral midfrontal brain system than does the relaxation group. This changed state probably reflects training in the coordination of body and mind given in the IBMT but not in the control group. These results could be useful in the design of further specific interventions.anterior cingulate cortex ͉ body-mind interaction ͉ IBMT I n a previous study (1, 2), 80 Chinese undergraduates were randomly assigned to an experimental group (integrative body-mind training, IBMT) or to a control group (relaxation training) for 5 days of short-term training (20 min per day). Before training, no differences were found for behavioral, endocrine, and immune measures between the 2 groups. After 5 days of training, the IBMT group showed significantly greater improvement of performance in executive attention and positive mood, significantly reduced stress as measured by cortisol secretion following a stressful experience, and increased immunoreactivity compared to participants with the same amount of relaxation training.IBMT was adopted from traditional Chinese medicine and incorporates aspects of meditation and mindfulness training. Cooperation between the body and the mind is emphasized in facilitating and achieving a meditative state (1, 3). Combined use of body and mind training is consistent with studies in which changes in the body influence and facilitate emotional and cognitive processing (4-7). Relaxation training, on the other hand, requires voluntary control in progressive relaxation of the muscles of the body, sending feedback to influence the mind (8, 9). During relaxation training, thinking about control operations could interfere with training effects (1, 3), leading to different results between the IBMT and the relaxation groups.To test the mechanisms of training, this study used random assignment of 86 Chinese undergraduates to 2 experimental (IBMT) or control (relaxation) groups. Forty-six subjects participated in experiment I using brain imaging and physiologica...

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Prior research has shown that an additional training session immediately after acute stress decreases release of salivary cortisol in a college student group trained with 5-day integrative body-mind training (IBMT) in comparison with a control group given the same amount of relaxation training. However, 5 days of training does not influence the basal secretion of cortisol. The current study seeks to extend this finding and determine whether increasing amounts of IBMT will decrease the basal cortisol level, suggesting reduced stress to daily activities. Thirty-four Chinese undergraduates were randomly assigned either to 4 weeks of IBMT or a relaxation control. Salivary cortisol levels at baseline before training and the three stages of a stress intervention test (i.e. rest, stress and additional 20-min practice) after 2 and 4 weeks of training were assessed. The basal cortisol level decreased significantly in the IBMT but not in relaxation group after 2 and 4 weeks of training. An additional IBMT practice session immediately after acute stress produced significantly lower cortisol release for the IBMT group in comparison with relaxation at weeks 2 and 4. The results indicate that IBMT produces a change in the basal endocrine system and larger acute effects as the dose of training increases.

Our previous research showed that short term meditation training reduces the time to resolve conflict in the flanker task. Studies also show that resting alpha increases with long term meditation practice. The aim of this study is to determine whether short term meditation training both increases resting alpha activity and reduces the time to resolve conflict in the Stroop task and whether these two effects are related. Forty-three Chinese undergraduates were randomly assigned an experiment group given 5 days meditation training using integrative body-mind training (IBMT) and a relaxation training control. After training, only the IBMT group showed decreased conflict reaction time (RT), and increased resting mean alpha power. Moreover, the higher the enhancement of resting alpha power, the stronger the improvement of conflict RT. The results indicate that short term meditation diffusely enhances alpha and improves the ability to deal with conflict and moreover these two effects are positively related.