The article focuses on the issues of physical training (PT) for senior schoolchildren in future, the cadets of Donetsk Law Institute of the Ministry of Internal Affairs of Ukraine. The purpose of the article is to substantiate the feasibility of using the system of exercises «Fitness Boot Camp» to motivate senior schoolchildren to PT classes. It is noted that today, there is an extremely low general physical training of senior schoolchildren, future cadets. That is why, in order to involve senior schoolchildren into PT classes in modern life, it is necessary to choose such types of health and physical activity, to be effective not only for health, but also attractive from the emotional side. The program “Fitness Boot Camp” is built on the principles of American recruits training and includes a mix of sit-ups, push-ups, Burpee and other «sweets» of Army life. The main purpose of «Fitness Boot Camp» is to force a person to exceed their physical capabilities, to "jump above the head". The mentor in «Fitness Boot Camp» gives not commands, but orders, and often even in a raised voice. In a pilot program for schoolchildren «Fitness Boot Camp» in Donetsk Law Institute of the Ministry of Internal Affairs of Ukraine include: combat training; basics of topography; basics of tactics; handling of weapons; special physical training. During such training sessions, much attention is paid to physical exercises of strength and aerobic orientation, especially working and strengthening the muscles of the arms, legs and back. The program «Fitness Boot Camp» for future police officers can be considered as a rational way to improve the physical qualities of senior schoolchildren, the opportunity to join the training program of cadets and demonstrate the benefits of this profession.
The article focuses on the issues of physical training of cadets – future employees of the National Police of Ukraine. The aim of the article is to determine the appropriateness of the use of elements of using elements of fitness (TRX functional loops) to increase the level of physical activity and improve the process of physical training of future law enforcement officers of the National Police of Ukraine. That is why training sessions with the help of functional loops provide advantages over the traditional form of training for the development of strength endurance of future law enforcement officers. The TRX program is associated with the concept of «functional training». The principle of functional training is to promote the development of those who are engaged in the ability to use rationally and effectively their physical abilities to solve specific motor problems by mastering motor stereotypes of a particular activity. The main emphasis in functional training is on the ability to perform movements with optimal amplitude in conditions that are constantly changing, due to the influence of external forces affect the body at the time of changing its position. The program of physical training classes for cadets with the help of functional loops TRX includes a significant arsenal of basic exercises and almost unlimited number of modifications and combinations and provides the opportunity to choose the necessary movements based on tasks for each lesson and level of physical fitness. For the development of strength and power endurance are often used sets of exercises that involve the main muscle groups of cadets. It is proved that the inclusion in the curriculum of physical training of cadets the complexes of exercises with the help of functional loops TRX, firstly, increased their efficiency, made it possible to interest cadet youth in the joint motor activities, regular physical exercises, and secondly increased interest in individual classes.
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