The main purpose of the study was to explore the associations of sleep duration and sleep quality with physical activity (PA). In this cross-sectional study, participants were 894 elderly individuals (mean age 80 ± 3 years; 56.0% women) living in nursing homes. PA, sleep duration, and sleep quality (based on the Pittsburgh Sleep Quality Index (PSQI)) were self-reported. The associations of sleep duration and sleep quality with PA at the nursing home level were analyzed using generalized estimating equations with clustering. Participants reporting short sleep duration (<6 h; OR = 0.45; 95% CI 0.25–0.80) were less likely to report sufficient PA, yet those reporting long sleep duration (>9 h; OR = 2.61; 95% CI 1.35–5.02) and good sleep quality (<5 points; OR = 1.59; 95% CI 1.19–2.12) were more likely to report sufficient PA. When sleep duration and sleep quality were entered into the same model, the same associations remained. This study shows that elderly individuals who report short sleep duration are less likely to meet PA guidelines, while those who report long sleep duration and good sleep quality are more likely to meet PA guidelines. Strategies aiming to improve sleep duration and sleep quality are warranted.

Basketball shooting is one of the most important offensive skills in basketball. Winning or losing a game mostly depends on the shooting effectiveness. The study aims to compare the selected kinematic variables of 2-point (2-pt) and 3-point (3-pt) jump shots (after making a cut and receiving the ball) and ascertain the differences between elite male under 16 and 18 (U16M, U18M) and female under 16 and 18 (U16F, U18F) basketball players. Overall, forty-eight young male and female basketball players participated in the study. 3D motion analysis using an inertial suit with the addition of utilizing a smart ball was performed for assessing the 2-pt and 3-pt shooting techniques. Players in male categories shot for 2-pt with a higher center of mass difference in the vertical direction (U16M 5.7 cm, U18M 3.9 cm vs. U16F 1.4 cm, U18F 0.6 cm), with higher release shoulder angle (U16M 110.9, U18M 113.8 vs. U16F 103, U18F 105), and with a higher entry angle of the ball (U16M 34, U18M 32 vs. U16F 30, U18F 30) when compared to female categories (p < 0.001). In the 3-pt shooting, there were differences between male and female categories in the shoulder angle when releasing the ball (p < 0.001). In the players shooting speed, there were differences between U16M vs. U18F (0.95 ± 0.1 vs. 0.88 ± 0.1; p = 0.03) and U16F vs. U18F (0.96 ± 0.06 vs. 0.88 ± 0.1; p = 0.02) players. Male categories shot 3-pt shots with a smaller center of mass difference in the horizontal direction when compared to 2-pt shots (p < 0.001). The entry angle was higher in successful shooting attempts compared to unsuccessful shooting attempts when shooting for 3-pt (p = 0.02). Player shooting speed was higher in all categories (except U18F) when shooting for 3-pt (p < 0.001). It appears that performers show difference in kinematic variables based on distance from the basket. Basketball coaches and players should work to minimize the kinematic differences between 2-pt and 3-pt shooting and to optimize the shooting technique.

The main object of this research was to determine the existance of statistically significant differences in physiological load of the referees concidering the period of the basketball game. The sample of subjects consisted of 31 referees, avarage age of 33.35 ± 5.17, from the A referee list of the 1st Croatian Basketball League in the contest season 2008/2009. The sample of variables consisted of the following: FSMavarage heart rate; Fsmaxmaximum heart rate; Eenergy consumption (kcal/min). Measuring was done during official games of the 1st Croatian Basketball League in the contest season of 2008/2009. During the game, heart rate was measured with a cardiotachometer (an electronic device for heart rate measurement), produced by POLAR, model RS400 (Finland). Data processing was done using a programme package STATISTICA for Windows, ver 8. Based on the obtained results of univariate variance analysis it was concluded that there are no statistically significant differences in the physiological load between the first and second half-time, as well as between particular quarters of basketball games.

Basketball dribbling is one of the key elements in basketball game. There is a lack of studies investigating the effect of fatigue on kinematics and kinetics in basketball dribbling. There are two primary aims of this study: (1) to explore the effect of fatigue on kinematics and kinetics in dribbling with the change of directions; (2) to determine the effect of fatigue on dribbling speed. Fourteen Croatian senior male basketball players, not power forwards or centers (age: 21.16±3.43 years; body height: 188.81±6.88 cm; body mass: 87.81±6.06 kg; body fat: 13.34±3.52%) participated in the study. Each player performed two types of change of direction (COD) while dribbling: front COD and spin move in the non-fatigued and then in the fatigued state. Xsens suit and Novel insoles were used to measure the kinematic and kinetic parameters. In terms of the front COD, the results of this study demonstrated that the maximum angular velocity in the knee (p=.028) and wrist joint (p=.007) as well as maximum force (p=.004) significantly decreased in the fatigued state. In terms of the spin move, the results showed that there were significant differences in pelvis velocity (p=.000), the maximum angular velocity in the knee joint (p=.020), and the first step velocity (p=0.010) between the fatigued and non-fatigued states. No significant difference was found in the pelvis position, minimum angle in the knee joint and maximum force. Importantly, dribbling speed significantly decreased in the fatigued state (p=.002). The findings of this study suggest that coaching staff should design appropriate training programs to optimize players’ ability to resist fatigue when dribbling under real game speed conditions.

Functional movement is an important part of developing athletes’ but also untrained individuals’ performance. Its monitoring also proved useful in identifying functional limitations and asymmetries, and also in determining the intervention effects. The quasi-experimental pre-test post-test study investigated the effects of core stability training program on the Functional Movement Screen (FMS) score in untrained students after six weeks. The intervention (INT) and control (CG) groups included 73 and 65 male students, respectively. Functional movement patterns were evaluated using the FMS including seven components scores representing seven basic functional patterns. Both groups significantly improved almost all FMS components scores, but the INT increased the mean performance of the hurdle step (partial ŋ2 × 100 = 4%, p = 0.02), in-line lunge (partial ŋ2 × 100 = 3%, p = 0.05), rotatory stability (partial ŋ2 × 100 = 4%, p = 0.02) and total FMS (partial ŋ2 × 100 = 3%, p = 0.04) significantly more than the CG. This justifies that core strengthening can improve FMS in untrained individuals even with the short duration programs.