This study compared traditional (TP) and daily undulating (DUP) periodization on muscle strength, EMG-estimated neural drive and muscle architecture of the quadriceps femoris (QF). 10 non-athletic females (24.4±3.2 years) performed 14 weeks of isometric training for the QF exercising 1 leg using TP and the contralateral leg using DUP. Intensities varied from 60% to 80% of MVC and the intensity zones and training volume were equated for each leg. Knee extension MVC, maximal voluntary QF-EMG activity and vastus lateralis (VL) muscle architecture were measured in both legs before, after 6 weeks and after 14 weeks of training using dynamometry, surface EMG and ultrasonography. Isometric MVC and maximal QF-EMG remained unaltered after 6 weeks of training, but were significantly (P<0.05) enhanced after 14 weeks in both legs (MVC: TP 24%, DUP 23%; QF-EMG: TP 45%, DUP 46%). VL-architecture remained unchanged following 6 weeks of training, but VL-muscle thickness (TP 17%, DUP 16%) and fascicle length (TP 16%, DUP 17%) displayed significant (P<0.05) enlargements after 14 weeks in both legs. Importantly, these temporal neuromuscular alterations displayed no significant differences between the training legs. Therefore, periodization may not act as a key trigger for neuromuscular adaptations.

Ullrich, B, Pelzer, T, Oliveira, S, and Pfeiffer, M. Neuromuscular responses to short-term resistance training with traditional and daily undulating periodization in adolescent elite judoka. J Strength Cond Res 30(8): 2083-2099, 2016-The influence of different periodization models on neuromuscular outcomes after short-term strength training periods has not been examined in adolescent athletes. Eleven elite judoka (age: 14.8 ± 0.6 years, height: 163.2 ± 7.5 cm, body mass: 57.3 ± 11.1 kg, 5 boys/6 girls, and strength training experience: 2.7 ± 1.1 years) performed two 4-week strength training mesocycles (each with 12 sessions) with either traditional (TP) or daily undulating (DUP) periodization. Both mesocycles were separated by a 7-week washout period and added to the regular judo training. Strength training was performed as lifting and lowering of weights using squats, knee flexion curl, clean & jerk, snatch, bench press, barbell bench pull, and lat pull-down. The mesocycles were equated for the number of repetitions and different intensity zones (50-90% of 1 repetition maximum [1RM]), addressing the optimization of strength, power, or velocity. Laboratory and 1RM testing was carried out 2 times during the baseline (T1 and T2), after the TP mesocycle (T3), after the washout period (T4), and after the DUP mesocycle (T5). Isometric knee extensor and knee flexor maximum voluntary contractive capacity (MVC), electromyographic-estimated neural drive of the quadriceps femoris, vastus lateralis (VL) muscle architecture, and 1RMs of all training exercises were measured. ANOVA revealed moderate (5.5-13.5%) but significant (p ≤ 0.05) temporal gains in knee extensor MVC, 1RMs, and VL architecture during both the mesocycles. Wilcoxon tests detected no significant differences for the percentage changes of any outcome between the mesocycles. For adolescent judoka, TP and DUP were equally adept in improving neuromuscular outcomes during short-term training periods.

Ullrich, B, Pelzer, T, and Pfeiffer, M. Neuromuscular effects to 6 weeks of loaded countermovement jumping with traditional and daily undulating periodization. J Strength Cond Res 32(3): 660-674, 2018-Loaded vertical jumps are routinely used to enhance athlete's power production in the lower extremity and to optimize jumping and sprinting performance. This study compared traditional (TP) and daily undulating (DUP) periodization on muscle strength, jumping performance, electromyographic (EMG) muscle activity, and muscle architecture during preseason loaded jump training. Twenty-two athletes from different team sports (age: 24.3 ± 2.6 years, height: 175.9 ± 7.5 cm, body mass: 72.2 ± 8.4 kg, 12 males/10 females, strength training experience: 5.1 ± 2.2 years) performed 6 weeks of loaded countermovement jumping (CMJ) (18 sessions) during which subjects arranged the experimental training loads with either TP or DUP. Therefore, loading conditions corresponding to 0, 15, and 30% of individual body mass were used by manipulating weighted training vests and the intensity zones and training volume were equated between the groups. Pre- to post-training, center of mass (COM) maximal CMJ performance, isometric maximal voluntary contractive capacity of the leg extensors (MVC), EMG maximal voluntary muscle activity of knee extensor muscles, and vastus lateralis and rectus femoris muscle architecture were examined. Repeated measures multivariate analysis of variances (MANOVA with factors: time × training group) revealed moderate (5-16%) but significant (p ≤ 0.006) temporal increases in COM jumping height, leg extensor MVC and muscle architecture in both groups. Importantly, these temporal alterations were similar using either TP or DUP. Therefore, our data indicate that both periodization models can be effectively applied to increase leg extensor strength, vertical jumping performance, and muscle architecture during short-term preseason loaded jump training.

Purpose The interaction between external training load (ETL) and players internal response in beach volleyball is currently poor investigated. Using single parameters (e.g. jump volume) described in indoor settings is questionable due to specific load characteristics like sandy ground and reduced number of players. The aim of this work is to analyze ETL and the effects on training response in different beach volleyball training settings. Methods This study was conducted with 7 youth elite athletes (age: 18.9 ± 1.3 years, height: 185.2 ± 7 cm, body mass: 75.9 ± 10.4 kg, 2 males/5 females). Training sessions were classified into three categories with (A) high session jump volume (SJV) and lower proportions of other action types like diving, reception, defense actions and setting, (B) moderate SJV and (C) low SJV and higher proportions of other action types. Delayed Onset of Muscle Soreness [DOMS], Creatinkinase [CK] and session rate of perceived exertion [s-RPE] were analyzed as training response markers. Results Mean pre to post differences in CMJ-Height were highest at sessions with high jump volume and less other actions (Session A) with no significant differences between (C) to (B) ( p = .128), (C) to (A) ( p = .237) and (B) to (A) ( p = .101). Response markers (DOMS, s-RPE, CK) showed increased values at session type C. Conclusions SJV does not seem to trigger training response with higher marker responsiveness during low frequency sessions. Changes in directions, diving or fast getting up might rather provoke fatigue during training.

No abstract

Periodization is no adaptation trigger during short-term resistance training with equated exercise variables.

In order to assess lower extremity muscle mechanical properties in athletes, power-load characteristics during multi-joint tasks are frequently examined. This work compared 6 weeks of traditional (TP) and daily-undulated (DUP) periodized loaded countermovement jumping (CMJ). 20 amateur athletes (age: 24.2 ± 2.6 years, height: 175.6 ± 7.1 cm, body mass: 71.5 ± 7.7 kg, 10 males/10 females) exercised three times weekly using maximal CMJs with loads corresponding to 0%, 15% and 30% of body mass. Prior to the training period, subjects were once-only assigned by random to either the TP or DUP training scheme. Pre-to-post training, maximal center of mass (COM) -height, -take-off velocity, -power output and -impulse were compared during CMJ with additional loads corresponding to 0-30% of body mass. ANOVA (time * group) with repeated measures revealed significant (P < 0.05) temporal gains of maximal COM-height (2-11%), -take-off velocity (1-7%), -power (2-8%) and -impulse (3-9%) over most loading conditions for TP and DUP. However, ANOVA indicated no group effects for any outcome. Independent from the periodization model, maximal power output remained statistically unchanged with increased testing loads. For short-term conditioning periods, TP and DUP were equally effective in enhancing biomechanical jumping variables under varying loading conditions.