This review paper focuses on Neti Kriya and its process.Neti Kriya improves the functions of Nostrils and protects from all kinds of viral diseases and proper breathing. The yogic practices maintain the flow of air in each nostril. After practicing the nostrils will admit the greater amount of air/oxygen. The nerves, improves the secretary, and circulation. Enhances the immunity, clears the dried up mucus deposits and foreign particles. The neti kriya improves ailments of respiratory system and influence on psycho-spiritual health.
The purpose of this review article is to identify and analyse, the problem of constipation, its causes, symptoms, risk factors and complications arising in human life. Constipation problems were recognised by some previous empirical research. Constipation presents as a perpetual problem in health-care with painful and debilitating consequences, however, it is frequently preventable. A prerequisite to prevention is an assessment of the risk of a condition occurring so that interventions can be individualised in an attempt to prevent it. Yoga is a unique way of lifestyle management of many common health misalignments for the prevention of diseases, preservation and promotion of health. Yoga, in fact, gives due importance to different layers of existence functions for maintaining positive health example physical layer (Annamaya Khosa), pranic layer (Pranamaya Khosa), mental layer (Manomaya Khosa), scientific layer (Vigyanmaya Khosa) and blissful layer (Anandamaya Khosa). Yoga is a science of integration of human consciousness with nature. The objective experimentation is the most important aspect of searching the truth employed by modern science that searches into many practices of yoga demanding both subjective as well as objective tools for understanding the effects for further application and wider acceptance. Studies have been conducted around the world on many yoga therapies for the management of the problem of constipation i.e enema that clears the constipation and provide mental peace. This enabled subsequent work to be performed to develop a risk assessment tool for constipation that could be used in clinical practice.
Yoga is an ancient solution to modern problems. It has gained a lot of popularity around the world during the last century. Yoga, as many people often subscribe to, is not merely a method to attain mental peace, but also a powerful method to get rid of ignorance which causes various kinds of suffering in human life. 'Education is the manifestation of the divinity already in man.' It emphasizes on life-building, man-making, character-making, assimilation of ideas. The very essence of education is concentration of mind, not the collecting of facts. In ancient times, people used to go to sages to learn wisdom and to get answers to the fundamental questions of life. This was seen in all ancient civilizations -Greece, India, and China, in particular. However, over the centuries education has retreated from that position. We no longer claim to give wisdom, we give only information, our schools no longer give moral and spiritual values, only secular subjects are taught. The very much need of the education system is the education by which character is formed, strength of mind is increased, the intellect is expanded, and by which one can stand on one's own feet. Yoga is not simply Asanas and Pranayamas. It also involves certain ethical practices. These ethical practices are known as Yamas and Niyamas. No educational system is effective unless it incorporates into itself these ethical practices.
This paper intends to study the relevance of Meditation on health Normal healthy volunteers with age not less than 35 years and not more than 70 years. Residing at Delhi. Subjects were randomized using random numbers generated by a computer for a 2 group assignment. Measurements/Variables, WHO Quality of life – Brief. The response were collected from 50 respondents out of them 25 as control group and 25 as a practice group. Tests for Normality (Shapiro Wilk’s) carried out for all the data variables showed a normally distributed data. Paired ‘T’ test was used to analyze within group differences in the yoga and control groups and Independent samples ‘T’ test was used to analyze the between group effect. The present study measured the effectiveness of Brahmakumaris Raja Yoga meditation on Quality of life domains on normal healthy volunteers compared to control group. The study showed a significant improvement in yoga group on all the four domains of WHO QOL scale such as physical health, psychological domain, social relationship domain and environmental domain compared to control group. With this a simple and easy practice of regular Brahmakumaris Raja Yoga Meditation technique helps in improving the quality of life. Keywords: Meditation Health Raja Yoga
Brahma Kumaris Sahaj Raja Yoga Meditation is an ancient technique to bring the mental peace and inner harmony. The research on the practices of such techniques has shown that, they are great help in the stress management and in the prevention of many of the psychosomatic diseases. The word "Yoga" simply means "Union" and the word "Raja" means "Supreme", "King" or "Master". Raja Yoga is the king of all yoga because through it one can become sovereign. The regular practice results in good health, happiness and prosperity in life. This review article focuses on the beneficial effects of BarhmaKumaris Sahaj Raja Yoga Meditation through the effective stress management mechanisms. Purpose of the Research: Main aim in doing this is to build healthy, wealthy happy, and value based society. In that society, everyone will naturally enjoy their life with the greatest worth and dignity and all kinds of freedom. Result: Hectic research work on the application of the Sahaj Raja Yoga Meditation has reviled many health benefits they have been highly significant to promote the mental health and positive emotion. Conclusions: The practice enhances the cognitive capacities such as improved concentration, memory and focus. These are useful to develop the positive relationships overcoming the negative tendencies.
This review article focuses on necessity and importance of meditation in life. Modern hazardous lifestyle and unhealthy work style resulting from money-making mind and selfish nature is causing various ailments. Only meditation is the way for overcoming these illnesses and leading a happy healthy life in this universe. Traditional ways are the justified footprints. It is the time to look inside the self with awareness and attention; this would provide us our own reflection; it would guide us where to go, what to do in life and how to achieve the ultimate goal of life. Our ancient yogis have achieved that stage with the help of meditation. Hereunder the authors have tried to draw the outline of the meditation for the wellbeing of the human being.
The identity of God, in the mind of most theists and believers is vague. Most people consider the mystery about God as insoluble. Even the sages in the ancient past, who spent most of their time in the search of metaphysical truth, have said that God is beyond the reach of human understanding. beyond human perception, unknowable Not this Not this. These are some of the words they have been using to express the inability of human mind to comprehend God. God cannot be subjected to investigation by human senses or the scientific instruments as the material objects of the phenomenal world, it is not beyond the ability of a human being to get a reasonably accurate idea and an enjoyable and fair experience of divine virtues, attributes and acts of God. It would be proper to add here that the metaphysical habit of considering God to be infinite in size is in itself based on misconception and yet, those, who theorise that God is beyond human comprehension, are not prepared to accept their this corollary when they are told that they too have not properly comprehended. The word 'God' is now-a-days used in several meanings but we consider it etymologically, it means: One who is extremely good. In the word 'God', 'G', for the Greatest, 'O' for 'Only One' and 'D', for Dazzling Divinity', in other words 'G' stands for one who is Self-Existent, 'O' signifies the Perfect One and 'D' denotes its brilliancy or its self-luminous nature. Hence, the word 'God' means a Person who is Self-existent and is Eternal and of the nature of Light. So This article helps to realize the real identity of Supreme Soul, the real truth abut the Supreme Soul which is in Shrimad Bhagawad Gita and The Brahma Kumaris used for Meditation which is real one.
Menopause involves both physiological and psychological manifestations that result from hormonal changes Basically health is understood as the perfect equilibrium of body, mind, intellect and soul. The person who enjoys lightness of body, slowness of breathing, calmness of mind, control over emotions, action in relaxation and blissful awareness is said to be healthy. Women’s health is bound up with social, cultural and economic factor that influence all aspect of their lives and consequences are born by women themselves. Yoga is a physical and mental practice that involves the body, mind and spirit. The practice, which originated in India, is designed to enhance awareness, create a mind-body-spirit balance, cleanse, heal and strengthen the body, liberate the true self and, as practiced today, improve fitness. Keywords: Menopausal problem Management Yoga Therapy
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