No abstract

HighlightsErgonomic modification and exercise improve discomfort for office workers.Introduce a package of exercise training that can be used as a treatment for MSDs.Office workers should spend at least 15 min each day to do some exercises.

Manual lifting is one of the common practices used in the industries to transport or move objects to a desired place. Nowadays, even though mechanized equipment is widely available, manual lifting is still considered as an essential way to perform material handling task. Improper lifting strategies may contribute to musculoskeletal disorders (MSDs), where overexertion contributes as the highest factor. To overcome this problem, electromyography (EMG) signal is used to monitor the workers' muscle condition and to find maximum lifting load, lifting height and number of repetitions that the workers are able to handle before experiencing fatigue to avoid overexertion. Past researchers have introduced several EMG processing techniques and different EMG features that represent fatigue indices in time, frequency, and time-frequency domain. The impact of EMG processing based measures in fatigue assessment during manual lifting are reviewed in this paper. It is believed that this paper will greatly benefit researchers who need a bird's eye view of the biosignal processing which are currently available, thus determining the best possible techniques for lifting applications.

This study found the Borg CR-10 scale to be a reliable and valid tool for monitoring the perceived exertion of office exercise training and may potentially be useful for occupational therapists to measure physical activity intensity levels.

A national study in Malaysia was conducted with the main objective being to determine the prevalence of musculoskeletal disorders (MSDs) and the association between risk factors and MSDs among Malaysian bus drivers. Cross‐sectional data were collected from 1,181 male commercial bus drivers in Malaysia using questionnaires to determine demographic, working characteristics and a translated Nordic questionnaire to determine MSD complaints. A Human Vibration Meter was used to measure whole body vibration (WBV) exposure, and postural analysis was used to evaluate awkward working posture. To assess psychological factors, the validated Profile of Mood States (POMS) was used. The overall prevalence of MSD was 81.8% and, by body parts, low back pain was reported to be the highest complaint of lifetime MSD (58.5%) compared to other body parts. The levels of WBV acceleration magnitude A(8) exceed the European Union Directive (0.54 m/s2 root‐mean‐square [r.m.s.] acceleration), and only 1.2% of the bus drivers adopt more than 40% of awkward postures while driving. Logistic regression analysis, controlling for age, income, education level, and work activities, revealed that factors such as lack of seat adjustability, uncomfortable seat, seat's material, seat contour and design, WBV exposure, smoking, frequency of daily trips, duration of daily driving, prolonged sitting, working part time, and psychological factors (namely, feeling stress, feeling worried, feeling fatigued) were important risk factors of MSDs among Malaysian bus drivers. As a conclusion, bus drivers are exposed to a combination of risk factors that may lead to an increased risk of developing MSDs. © 2012 Wiley Periodicals, Inc.

It is believed that sport massage after intensive exercise might improve power and perceptual recovery in athletes. However, few studies have been done in this area. This study aimed to examine the effect of massage on the performance of bodybuilders. Thirty experienced male bodybuilders were randomly assigned to either a massage group (n = 15) or a control group (n = 15). Both groups performed five repetition sets at 75-77% of 1RM of knee extensor and flexor muscle groups. The massage group then received a 30-min massage after the exercise protocol while the control group maintained their normal passive recovery. Criteria under investigation included: plasma creatine kinase (CK) level, agility test, vertical jump test, isometric torque test, and perception of soreness. All variables were measured over 6 time periods: baseline, immediately after the DOMS inducing protocol, right after the massage, and 24, 48, and 72 h after the massage. Both groups showed significant (P < .001) decreases in jumping, agility performance, and isometric torque, but significant (P < .001) increases in CK and muscle soreness levels. The massage group in general demonstrated a better recovery rate. As such, a post-exercise massage session can improve the exercise performance and recovery rate in male bodybuilders after intensive exercise.

Acute exposure to high concentrations of pollutants during exercise resulted in decline in cardiovascular functions and hematological parameters in healthy athletes.

Production agriculture such as harvesting in oil palm plantation has been frequently associated with MSD and significant loss of productivities. This study tends to evaluate from the viewpoint of health, the association between self-reported prevalence of musculoskeletal disorders and productivities; the impact of musculoskeletal disorders on productivity. A cross-sectional study was conducted among 143 harvesters in oil palm plantation. A general questionnaire was used to collect socio-demographic background data while Nordic Musculoskeletal Questionnaire was used to determine the prevalence of MSD. Expressed in 4 different indicators; daily harvesting quantity, efficiency score, sick leave and presenteeism, the productivity data were analysed for association. There is significant association between reported acute prevalence of MSD (within 7 d) and productivity loss in terms of presenteeism (χ2=5.088; p<0.05) as well as quantity of daily harvest (χ2=7.406; p<0.01). Logistic regression adjusted for age, BMI and smoking indicate that harvesters with MSD (past seven days) were more likely to be engaged in presenteeism (OR=2.87 95% CI=1.34, 6.14) and had lower daily productivity (OR=2.09 95% CI=1.02, 4.29) compared to harvesters without MSD (past 7 d). This study reveals that oil palm harvesters suffering acute MSD (for the past week) were likely to be still present to work and produce half lesser than their healthy counterparts. Thus, further study with comprehensive surveillance strategy is essential in order to determine the urgency or need of appropriate intervention.