Background:Little is known about how the intensity of exercise influences cardiovascular fitness and body composition, especially in obese adolescents. Objective: Our goal was to determine the effects of physical training intensity on the cardiovascular fitness, percentage of body fat (%BF), and visceral adipose tissue (VAT) of obese adolescents. Design: Obese 13-16-y-olds (n = 80) were assigned to 1) biweekly lifestyle education (LSE), 2) LSE + moderate-intensity physical training, or 3) LSE + high-intensity physical training. The intervention lasted 8 mo. Physical training was offered 5 d/wk, and the target energy expenditure for all subjects in physical training groups was 1047 kJ (250 kcal)/session. Cardiovascular fitness was measured with a multistage treadmill test, %BF with dual-energy X-ray absorptiometry, and VAT with magnetic resonance imaging. Results: The increase in cardiovascular fitness in the highintensity physical training group, but not in the moderate-intensity group, was significantly greater than that in the LSE alone group (P = 0.009); no other comparisons of the 3 groups were significant. Compared with the LSE alone group, a group composed of subjects in both physical training groups combined who attended training sessions ≥ 2 d/wk showed favorable changes in cardiovascular fitness (P < 0.001), %BF (P = 0.001), and VAT (P = 0.029). We found no evidence that the high-intensity physical training was more effective than the moderate-intensity physical training in enhancing body composition. Conclusions: The cardiovascular fitness of obese adolescents was significantly improved by physical training, especially highintensity physical training. The physical training also reduced both visceral and total-body adiposity, but there was no clear effect of the intensity of physical training. 2002;75:818-26. Am J Clin Nutr

OBJECTIVE: To determine the effect of exercise training (ET) on components of the insulin resistance syndrome (IRS) in obese children. DESIGN: Randomized, modi®ed cross-over study, with subjects assigned to one of two conditions: (1) 4 months of ET followed by 4 months of no-ET; or (2) 4 months of no-ET followed by 4 months of ET. Measurements were made at three time points: 0, 4 and 8 months. SUBJECTS: 79 obese, but otherwise healthy children (age: 7 ± 11 y, percent fat (%fat) 27 ± 61%). MEASUREMENTS: Plasma lipid and lipoprotein concentrations, plasma insulin and glucose concentrations; %fat; submaximal heart rate (HR) as an index of ®tness. EXERCISE TRAINING: ET was offered 5 daweek 40 minad. For the 73 children who completed 4 months of ET, the mean attendance was 80% (that is, 4 daweek) and the average HR during ET was 157 bpm. RESULTS: Signi®cant (P`0.05) group x time interactions were found for plasma triglyceride (TG) and insulin concentrations and %fat. The average change for both groups, from just before ET to just after the 4 month ET was À0.24 mmol Á l À1 for TG, À25.4 pmol Á l À1 for insulin and À1.6 units for %fat. When Group 1 ceased ET, over the following 4 month period the average change for insulin was 26.6 pmol Á l À1 and for %fat 1.3 units. CONCLUSION: Some components (plasma TG, insulin, %fat) of the IRS are improved as a result of 4 months of ET in obese children. However, the bene®ts of ET are lost when obese children become less active.

PT, especially high-intensity PT, had a favorable effect on several IRS markers in obese adolescents.