Mindfulness training (MT) is a form of mental training in which individuals engage in exercises to cultivate an attentive, present centered, and non-reactive mental mode. The present study examines the putative benefits of MT in University students for whom mind wandering can interfere with learning and academic success. We tested the hypothesis that short-form MT (7 h over 7 weeks) contextualized for the challenges and concerns of University students may reduce mind wandering and improve working memory. Performance on the sustained attention to response task (SART) and two working memory tasks (operation span, delayed-recognition with distracters) was indexed in participants assigned to a waitlist control group or the MT course. Results demonstrated MT-related benefits in SART performance. Relative to the control group, MT participants had higher task accuracy and self-reported being more “on-task” after the 7-week training period. MT did not significantly benefit the operation span task or accuracy on the delayed-recognition task. Together these results suggest that while short-form MT did not bolster working memory task performance, it may help curb mind wandering and should, therefore, be further investigated for its use in academic contexts.

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Three new iridium complexes of meta-phenylene-bridged bis-N-heterocyclic carbene CCC-pincer ligands were synthesized and characterized. For a pincer ligand with 2,6-diisopropylphenyl N-substituents, a six-coordinate iridium(III) complex of the formula Ir(CCC)HCl(MeCN) was formed. In contrast, ligands with t-butyl or adamantyl N-substituents gave five-coordinate iridium(III) complexes of the formula Ir(CCC)HCl. These iridium complexes, along with two previously described iridium complexes, were tested for activity in the catalytic transfer-dehydrogenation of n-octane at 150 °C. The new complexes were inactive for this reaction, while two previously reported catalysts were modestly active: a mesityl-substituted derivative gave 12 turnovers, and a 3,5-di-t-butylphenyl-substituted variant gave 10 turnovers. In contrast, these complexes were shown to be highly active catalysts for the isomerization of terminal alkenes, under conditions much milder than those required for transfer-dehydrogenation.